Fast food kidney beans and rice
USDA name: Kidney beans and rice, from fast food / restaurant
304 calories in 1 cup (170 g). Per 100 g, protein: 5.7 g, carbohydrates: 23.2 g, fat: 7.1 g.
Fast food kidney beans and rice, 1 cup
304 calories
- Protein
- 9.7 g
- Carbs
- 39.4 g
- Fat
- 12 g
- Fiber
- 7.1 g
- Sugars
- 0.32 g
Nutrition Facts
Calories304
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate44% 177 µg
- Thiamin (B1)21% 0.25 mg
- Vitamin K16% 19.2 µg
- Vitamin E15% 2.2 mg
- Vitamin B610% 0.16 mg
- Niacin (B3)9% 1.5 mg
- Choline5% 29.4 mg
- Riboflavin (B2)5% 0.06 mg
- Vitamin C1% 1 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper30% 0.27 mg
- Sodium22% 503 mg
- Iron19% 3.5 mg
- Phosphorus13% 158 mg
- Zinc12% 1.3 mg
- Magnesium12% 49.3 mg
- Selenium11% 6 µg
- Potassium8% 393 mg
- Calcium2% 32.3 mg
How it compares
Against other records in Bean, pea, legume dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 95%
Same value as 1 of 22 other records.
leastmostProtein
Lower than 77%
Same value as 0 of 22 other records.
leastmostCalcium
Lower than 73%
Same value as 3 of 22 other records.
leastmostCalories
Higher than 68%
Same value as 0 of 22 other records.
leastmostTotal fat
Higher than 68%
Same value as 0 of 22 other records.
leastmostIron
Higher than 68%
Same value as 0 of 22 other records.
leastmost
Questions
- How many calories are in fast food kidney beans and rice?
- 1 cup (170 g): 304 calories; protein: 9.7 g, carbohydrates: 39.4 g, fat: 12 g.
- How much protein is in fast food kidney beans and rice?
- 5.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in fast food kidney beans and rice?
- 19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Kidney beans and white rice
- Kidney beans and brown rice
- Healthy choice basil pesto chicken pulled all natural chicken breast with white kidney beans and vegetables served on top of riced cauliflower with a basil pesto sauce power bowls, Basil pesto chicken
- Healthy choice white bean & feta salad white kidney beans and vegetables served on top of brown & red rice, Red quinoa and black barley with a red wine vinaigrette topped with feta cheese, Dried cranberries & roasted pepitas power bowls, White bean & feta salad
- Crav'n flavor jalapeno beef tortilla bake spiced brown rice layered with a jalapeno chili sauce with ground beef, A corn tortilla, Black beans, Green and red peppers, Kidney beans, With cheddar cheese tex-mex bowl, Jalapeno beef tortilla bake
All 65 reported nutrients, per 100 g+
| Water | 62.5 g |
| Energy | 179 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 23.2 g |
| Fiber, total dietary | 4.2 g |
| Total Sugars | 0.19 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 296 mg |
| Zinc, Zn | 0.77 mg |
| Copper, Cu | 0.16 mg |
| Selenium, Se | 3.5 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.035 mg |
| Niacin | 0.86 mg |
| Vitamin B-6 | 0.097 mg |
| Folate, total | 89 µg |
| Folic acid | 21 µg |
| Folate, food | 68 µg |
| Folate, DFE | 104 µg |
| Choline, total | 17.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 11.3 µg |
| Fatty acids, total saturated | 0.96 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.024 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.045 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.39 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708987, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.