Farmwise cauliflower potatoes & chickpeas
USDA name: Cauliflower potatoes & chickpeas
Brandedby Farmwise Llc
160 calories in 3 onz (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 22.4 g, fat: 9.4 g.
Farmwise cauliflower potatoes & chickpeas, 3 onz (85 g)
160 calories
- Protein
- 3 g
- Carbs
- 19 g
- Fat
- 8 g
- Fiber
- 3 g
- Sugars
- 1 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K2% 3 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Potassium14% 656 mg
- Sodium10% 220 mg
- Iron6% 1 mg
- Calcium2% 20.4 mg
Ingredients
Potatoes, Cauliflower, Chickpeas, Non-gmo expeller pressed canola oil, Dehydrated potato flakes, Rice flour, Water. Contains less than 2% of: corn starch, Sea salt, Potato starch, Tapioca starch, Garlic, Locust bean gum, Tapioca dextrin, Xanthan gum, Tara gum.
- Brand
- Farmwise
- Made by
- Farmwise Llc
- Label serving
- 3 onz
- Barcode (GTIN/UPC)
- 852513005351
- Category
- French Fries, Potatoes & Onion Rings
- Label updated
- 2020-04-26
How it compares
Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 99%
Same value as 0 of 765 other records.
leastmostVitamin C
Lower than 92%
Same value as 24 of 304 other records.
leastmostIron
Higher than 91%
Same value as 21 of 901 other records.
leastmostFiber
Higher than 89%
Same value as 22 of 909 other records.
leastmostProtein
Higher than 88%
Same value as 21 of 910 other records.
leastmostCalcium
Higher than 76%
Same value as 101 of 905 other records.
leastmost
Questions
- How many calories are in farmwise cauliflower potatoes & chickpeas?
- 3 onz (85 g): 160 calories; protein: 3 g, carbohydrates: 19 g, fat: 8 g.
- How much protein is in farmwise cauliflower potatoes & chickpeas?
- 3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in farmwise cauliflower potatoes & chickpeas?
- 18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Tattooed chef buddha sweet potatoes and chili coated chickpeas over riced cauliflower with creamy tahini sauce bowl, Buddha
- Tattored chef sweet potatoes, Kale, Chickpeas & hemp seeds over riced cauliflower & red quinoa with turmeric almond butter dressing veggie hemp bowl, Sweet potatoes, Kale, Chickpeas & hemp seeds over riced cauliflower & red quinoa with turmeric almond butter dressing
All 16 reported nutrients, per 100 g+
| Energy | 188 kcal |
| Protein | 3.5 g |
| Total lipid (fat) | 9.4 g |
| Carbohydrate, by difference | 22.4 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 772 mg |
| Sodium, Na | 259 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin K (phylloquinone) | 3.5 µg |
| Fatty acids, total saturated | 0.59 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400449, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.