How many calories are in farmer jon's popcorn?

1 cup (45 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 5 g.

How much protein is in farmer jon's popcorn?

4.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in farmer jon's popcorn?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Farmer jon's popcorn

USDA name: Popcorn

Brandedby Snappy Popcorn Co., Inc.

150 calories in 1 cup (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 44.4 g, fat: 11.1 g.

Serving

= 45 g

Farmer jon's popcorn, 1 cup (45 g)

150 calories

Protein: 2 g
Carbs: 20 g
Fat: 5 g
Fiber: 2 g
Sugars: 8 g

Nutrition Facts

Serving size1 cup (45 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 8 g

Includes Added Sugars 8 g16%

Protein 2 g

Calcium 0.9 mg0%

Iron 0.25 mg1%

Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg
Iron1% 0.25 mg
Potassium1% 59.9 mg

Little or none: Calcium.

Ingredients

Caramel corn [brown sugar, Butter (pasteurized cream, Natural flavoring) popcorn, Corn syrup, Corn oil, Salt]. Cheese corn [coconut oil, Soybean oil, Palm oil, Corn oil, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Cream, Salt disodium phosphate contains less than 2% of sodium phosphate, Lactic acid, Paprika oleoresin, Soy lecithin, Annatto extract, Popcorn]

Brand: Farmer jon's
Made by: Snappy Popcorn Co., Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 025788718008
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-08-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 89 of 21,485 other records.
leastmost
Total fat
Lower than 95%
Same value as 6 of 21,427 other records.
leastmost
Iron
Lower than 92%
Same value as 1 of 21,139 other records.
leastmost
Protein
Lower than 89%
Same value as 15 of 21,424 other records.
leastmost
Potassium
Lower than 89%
Same value as 35 of 11,087 other records.
leastmost
Calcium
Lower than 79%
Same value as 7 of 20,880 other records.
leastmost

Questions

How many calories are in farmer jon's popcorn?: 1 cup (45 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in farmer jon's popcorn?: 4.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in farmer jon's popcorn?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	333 kcal
Protein	4.4 g
Total lipid (fat)	11.1 g
Carbohydrate, by difference	44.4 g
Fiber, total dietary	4.4 g
Total Sugars	17.8 g
Sugars, added	17.8 g
Calcium, Ca	2 mg
Iron, Fe	0.56 mg
Potassium, K	133 mg
Sodium, Na	378 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1957214, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.