How many calories are in farmer john premium ham?

2 onz (56 g): 110 calories; protein: 9 g, carbohydrates: 3 g, fat: 7 g.

How much protein is in farmer john premium ham?

16.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in farmer john premium ham?

estimated 5.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Farmer john premium ham

USDA name: Premium ham

Brandedby Farmer john

110 calories in 2 onz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 5.4 g, fat: 12.5 g.

Serving

= 56 g

Farmer john premium ham, 2 onz (56 g)

110 calories

Protein: 9 g
Carbs: 3 g
Fat: 7 g
Fiber: —
Sugars: 2 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 910 mg40%

Total Carbohydrate 3 g1%

Total Sugars 2 g

Protein 9 g

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium40% 910 mg

Little or none: Iron.

Ingredients

Cured with water, Sugar, Salt, 2% or less of corn syrup solids, Sodium lactate, Dextrose, Modified food starch, Sodium phosphates, Dehydrated pork broth, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Flavorings.

Made by: Farmer john
Label serving: 2 onz
Barcode (GTIN/UPC): 999995167266
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2018-01-19

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 88%
Same value as 558 of 4,575 other records.
leastmost
Sodium
Higher than 84%
Same value as 9 of 4,755 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 279 of 4,740 other records.
leastmost
Sugars
Higher than 76%
Same value as 578 of 4,362 other records.
leastmost
Protein
Lower than 70%
Same value as 515 of 4,754 other records.
leastmost
Total fat
Higher than 60%
Same value as 93 of 4,759 other records.
leastmost

Questions

How many calories are in farmer john premium ham?: 2 onz (56 g): 110 calories; protein: 9 g, carbohydrates: 3 g, fat: 7 g.
How much protein is in farmer john premium ham?: 16.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in farmer john premium ham?: estimated 5.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	196 kcal
Protein	16.1 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	5.4 g
Total Sugars	3.6 g
Iron, Fe	0 mg
Sodium, Na	1,625 mg
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 558159, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.