Farmer john premium ham

USDA name: Premium ham

Brandedby Farmer john

110 calories in 2 oz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 5.4 g, fat: 12.5 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less iron than 88%, and more sodium than 84%.

Compare with another food →

Serving
1
= 56 g
110KCAL
Where the calories come from

Farmer john premium ham, 2 oz (56 g)

110 calories

  • Protein9 g32% of calories
  • Carbs3 g11% of calories

    incl. 2 g sugars

  • Fat7 g57% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 910 mg40%
Total Carbohydrate 3 g1%
Total Sugars 2 g
Protein 9 g
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 999995167266 · We may earn a commission

Ingredients

Cured with water, Sugar, Salt, 2% or less of corn syrup solids, Sodium lactate, Dextrose, Modified food starch, Sodium phosphates, Dehydrated pork broth, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Flavorings.

Made by
Farmer john
Label serving
2 oz
Barcode (GTIN/UPC)
999995167266
Category
Pepperoni, Salami & Cold Cuts
Label updated
2018-01-19

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 554 of 4,565 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 9 of 4,744 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 279 of 4,729 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 576 of 4,352 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 515 of 4,743 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 93 of 4,748 other records.

    leastmost

Questions

How many calories are in farmer john premium ham?
2 oz (56 g): 110 calories; protein: 9 g, carbohydrates: 3 g, fat: 7 g.
How much protein is in farmer john premium ham?
16.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in farmer john premium ham?
estimated 5.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+
Energy196 kcal
Protein16.1 g
Total lipid (fat)12.5 g
Carbohydrate, by difference5.4 g
Total Sugars3.6 g
Iron, Fe0 mg
Sodium, Na1,625 mg
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 558159, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.