How many calories are in tyson, premium ham?

1 slice (28 g): 30 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 1.0 g.

How much protein is in tyson, premium ham?

17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in tyson, premium ham?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tyson, Premium ham

Brandedby Tyson Foods, Inc.

30 calories in 1 slice (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 3.6 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less iron than 88%, and less sodium than 79%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Tyson, Premium ham, 1 slice (28 g)

30 calories

Protein5 g61% of calories
Carbs1.0 g12% of calories
incl. 0 g fiber · 1.0 g sugars
Fat1.0 g27% of calories

Nutrition Facts

Serving size1 slice (28 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Cholesterol 15.1 mg5%

Sodium 210 mg9%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 5 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 023700042712 · We may earn a commission

Ingredients

Cured with: water, Salt, Contains 2% or less of vinegar, Dextrose, Sugar, Sodium phosphates, Sodium erythorbate, Sodium nitrite.

Brand: Tyson
Made by: Tyson Foods, Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 023700042712
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 88%
Same value as 554 of 4,565 other records.
leastmost
Sodium
Lower than 79%
Same value as 127 of 4,744 other records.
leastmost
Sugars
Higher than 76%
Same value as 576 of 4,352 other records.
leastmost
Calories
Lower than 67%
Same value as 883 of 4,751 other records.
leastmost
Total fat
Lower than 57%
Same value as 319 of 4,748 other records.
leastmost
Carbohydrates
Higher than 52%
Same value as 1,072 of 4,729 other records.
leastmost

Questions

How many calories are in tyson, premium ham?: 1 slice (28 g): 30 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 1.0 g.
How much protein is in tyson, premium ham?: 17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in tyson, premium ham?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	107 kcal
Protein	17.9 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	750 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089357, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.