How many calories are in farmer john classic cooked ham, classic?

100 g: 107 calories; protein: 14.3 g, carbohydrates: 7.1 g, fat: 3.6 g.

How much protein is in farmer john classic cooked ham, classic?

14.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in farmer john classic cooked ham, classic?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Farmer john classic cooked ham, Classic

USDA name: Classic cooked ham, Classic

Brandedby Clougherty Packing, Llc

107 calories in 100 g. Per 100 g, protein: 14.3 g, carbohydrates: 7.1 g, fat: 3.6 g.

Serving

= 100 g

Farmer john classic cooked ham, Classic, 100 g

107 calories

Protein: 14.3 g
Carbs: 7.1 g
Fat: 3.6 g
Fiber: 0 g
Sugars: 3.6 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories107

% Daily Value*

Total Fat 3.6 g5%

Saturated Fat 0.89 g4%

Trans Fat 0 g

Cholesterol 45 mg15%

Sodium 1,214 mg53%

Total Carbohydrate 7.1 g3%

Dietary Fiber 0 g0%

Total Sugars 3.6 g

Includes Added Sugars 3.6 g7%

Protein 14.3 g

Calcium 0 mg0%

Iron 0.64 mg4%

Potassium 625 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium53% 1,214 mg
Potassium13% 625 mg
Iron4% 0.64 mg

Little or none: Calcium.

Ingredients

Water, Dextrose, Salt, Contains 2% or less of: modified food starch, Potassium lactate sodium phosphates, Sodium diacetate, Sodium erythorbate, Natural smoke flavor, Sodium nitrite

Brand: Farmer john
Made by: Clougherty Packing, Llc
Label serving: 2 oz.
Barcode (GTIN/UPC): 050500000758
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-03-29

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 88%
Same value as 265 of 4,740 other records.
leastmost
Potassium
Higher than 84%
Same value as 6 of 852 other records.
leastmost
Protein
Lower than 84%
Same value as 260 of 4,754 other records.
leastmost
Sugars
Higher than 76%
Same value as 578 of 4,362 other records.
leastmost
Sodium
Higher than 67%
Same value as 52 of 4,755 other records.
leastmost
Calories
Lower than 67%
Same value as 884 of 4,762 other records.
leastmost

Questions

How many calories are in farmer john classic cooked ham, classic?: 100 g: 107 calories; protein: 14.3 g, carbohydrates: 7.1 g, fat: 3.6 g.
How much protein is in farmer john classic cooked ham, classic?: 14.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in farmer john classic cooked ham, classic?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	107 kcal
Protein	14.3 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Sugars, added	3.6 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Potassium, K	625 mg
Sodium, Na	1,214 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2534266, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.