How many calories are in dietz & watson classic cooked peppered ham?

100 g: 125 calories; protein: 17.9 g, carbohydrates: 5.4 g, fat: 2.7 g.

How much protein is in dietz & watson classic cooked peppered ham?

17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in dietz & watson classic cooked peppered ham?

estimated 5.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Dietz & watson classic cooked peppered ham

USDA name: Classic cooked peppered ham

Branded

125 calories in 100 g. Per 100 g, protein: 17.9 g, carbohydrates: 5.4 g, fat: 2.7 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sugars than 91%, and more carbohydrates than 79%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Dietz & watson classic cooked peppered ham, 100 g

125 calories

Protein17.9 g57% of calories
Carbs5.4 g17% of calories
incl. 5.4 g sugars
Fat2.7 g19% of calories

The nutrients listed account for 94% of the calories.

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories125

% Daily Value*

Total Fat 2.7 g3%

Saturated Fat 0.89 g4%

Trans Fat 0 g

Cholesterol 62 mg21%

Sodium 1,054 mg46%

Total Carbohydrate 5.4 g2%

Total Sugars 5.4 g

Protein 17.9 g

Calcium 0 mg0%

Iron 0.64 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ham, Water, Sugar, Salt, Contains less than 2% of dextrose, Sodium phosphate (mineral salt), Soluble black pepper, Garlic powder, Spice extractives, Sodium erythorbate, Sodium nitrite, Coated with black pepper, Garlic powder

Brand: Dietz & watson
Barcode (GTIN/UPC): 0031506585012
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-02-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 91%
Same value as 169 of 4,352 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 279 of 4,729 other records.
leastmost
Total fat
Lower than 67%
Same value as 400 of 4,748 other records.
leastmost
Iron
Lower than 62%
Same value as 990 of 4,565 other records.
leastmost
Sodium
Higher than 56%
Same value as 63 of 4,744 other records.
leastmost
Calories
Lower than 54%
Same value as 431 of 4,751 other records.
leastmost

Questions

How many calories are in dietz & watson classic cooked peppered ham?: 100 g: 125 calories; protein: 17.9 g, carbohydrates: 5.4 g, fat: 2.7 g.
How much protein is in dietz & watson classic cooked peppered ham?: 17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in dietz & watson classic cooked peppered ham?: estimated 5.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 13 reported nutrients, per 100 g+

Energy	125 kcal
Protein	17.9 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	5.4 g
Total Sugars	5.4 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Sodium, Na	1,054 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2528364, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.