Farinup self rising flour

USDA name: Self rising flour

Brandedby Farinup

110 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more vitamin C than 94%, and less fiber than 90%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Farinup self rising flour, 1/4 cup (30 g)

110 calories

  • Protein4 g15% of calories
  • Carbs22 g80% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Wheat flour, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Monocalcium phosphate).

Made by
Farinup
Label serving
1/4 cup
Barcode (GTIN/UPC)
5201544200214
Category
Flours & Corn Meal
Label updated
2018-01-09

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 7 of 502 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 119 of 1,209 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 163 of 1,218 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 8 of 1,303 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 127 of 1,308 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,151 other records.

    leastmost

Questions

How many calories are in farinup self rising flour?
1/4 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in farinup self rising flour?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in farinup self rising flour?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein13.3 g
Total lipid (fat)0 g
Carbohydrate, by difference73.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na67 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 454145, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.