Heckers self-rising flour

USDA name: Self-rising flour

Brandedby The Uhlmann Company

100 calories in 1/4 cup (30g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more sodium than 95%, and more calcium than 91%.

Compare with another food →

Serving
1
= 30 g
100KCAL
Where the calories come from

Heckers self-rising flour, 1/4 cup (30g)

100 calories

  • Protein3 g12% of calories
  • Carbs22 g88% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 69.9 mg5%
Iron 1.0 mg6%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 040300041006 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron6% 1.0 mg
  • Calcium5% 69.9 mg
  • Potassium1% 50.1 mg

Ingredients

Unbleached wheat flour enriched (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate, Malted barly flour

Brand
Heckers
Made by
The Uhlmann Company
Label serving
1/4 cup (30g)
Barcode (GTIN/UPC)
0040300041006
Category
Flours & Corn Meal
Label updated
2023-06-23

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 13 of 1,303 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 4 of 1,151 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 119 of 1,209 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 289 of 1,314 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 189 of 1,309 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 87 of 1,218 other records.

    leastmost

Questions

How many calories are in heckers self-rising flour?
1/4 cup (30g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in heckers self-rising flour?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in heckers self-rising flour?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference73.3 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca233 mg
Iron, Fe3.3 mg
Potassium, K167 mg
Sodium, Na1,333 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596137, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.