Heckers self-rising flour

USDA name: Self-rising flour

Brandedby The Uhlmann Company

100 calories in 1/4 cup (30g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 0 g.

Serving
1
= 30 g
100KCAL

Heckers self-rising flour, 1/4 cup (30g)

100 calories

Protein
3 g
Carbs
22 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 69.9 mg5%
Iron 1.0 mg6%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 400 mg
    • Iron6% 1.0 mg
    • Calcium5% 69.9 mg
    • Potassium1% 50.1 mg

    Ingredients

    Unbleached wheat flour enriched (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate, Malted barly flour

    Brand
    Heckers
    Made by
    The Uhlmann Company
    Label serving
    1/4 cup (30g)
    Barcode (GTIN/UPC)
    0040300041006
    Category
    Flours & Corn Meal
    Label updated
    2023-06-23

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 95%

      Same value as 13 of 1,309 other records.

      leastmost

    • Calcium

      Higher than 91%

      Same value as 4 of 1,155 other records.

      leastmost

    • Fiber

      Lower than 90%

      Same value as 119 of 1,215 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 289 of 1,321 other records.

      leastmost

    • Carbohydrates

      Lower than 55%

      Same value as 189 of 1,316 other records.

      leastmost

    • Iron

      Lower than 54%

      Same value as 87 of 1,222 other records.

      leastmost

    Questions

    How many calories are in heckers self-rising flour?
    1/4 cup (30g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.
    How much protein is in heckers self-rising flour?
    10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in heckers self-rising flour?
    73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein10 g
    Total lipid (fat)0 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca233 mg
    Iron, Fe3.3 mg
    Potassium, K167 mg
    Sodium, Na1,333 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596137, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.