My essentials self-rising flour

USDA name: Self-rising flour

Brandedby Delhaize America, Inc.

110 calories in 1/4 cup (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 74.2 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more sodium than 95%, and more calcium than 81%.

Compare with another food →

Serving
1
= 31 g
110KCAL
Where the calories come from

My essentials self-rising flour, 1/4 cup (31 g)

110 calories

  • Protein3 g11% of calories
  • Carbs23 g84% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/4 cup (31 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 3 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Bleached wheat flour enriched (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate, Malted barley flour.

Brand
My essentials
Made by
Delhaize America, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
725439107761
Category
Flours & Corn Meal
Label updated
2018-02-03

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 3 of 1,303 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 4 of 1,151 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 38 of 1,209 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 31 of 1,168 other records.

    leastmost

  • Protein

    Lower than 55%

    Same value as 40 of 1,308 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 60 of 1,314 other records.

    leastmost

Questions

How many calories are in my essentials self-rising flour?
1/4 cup (31 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in my essentials self-rising flour?
9.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in my essentials self-rising flour?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy355 kcal
Protein9.7 g
Total lipid (fat)0 g
Carbohydrate, by difference74.2 g
Fiber, total dietary3.2 g
Total Sugars3.2 g
Calcium, Ca129 mg
Iron, Fe3.5 mg
Sodium, Na1,290 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.33 mg
Niacin5.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2020844, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.