Famous amos belgian chocolate bite size cookies, Chocolate

USDA name: Belgian chocolate bite size cookies, Chocolate

Brandedby President Baking Company, Inc.

140 calories in 4 cookies (29g). Per 100 g, protein: 6.9 g, carbohydrates: 65.5 g, fat: 24.1 g.

Serving
1
= 29 g
140KCAL

Famous amos belgian chocolate bite size cookies, Chocolate, 4 cookies (29g)

140 calories

Protein
2 g
Carbs
19 g
Fat
7 g
Fiber
0.99 g
Sugars
9 g

Nutrition Facts

Serving size4 cookies (29g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 45 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 2 g
Vitamin D 0.29 mcg1%
Calcium 9.9 mg1%
Iron 2 mg11%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D1% 0.29 µg

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium2% 45 mg
  • Potassium1% 69.9 mg
  • Calcium1% 9.9 mg

Ingredients

Belgian semi sweet chocolate (chocolate, Sugar, Dextrose, Cocoa butter, Milkfat, Soy lecithin, Natural vanilla flavor), Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Palm oil, Sugar, Brown sugar, Cornstarch, 2% or less of eggs, Baking soda, Soy lecithin, Salt, Natural flavors

Brand
Famous amos
Made by
President Baking Company, Inc.
Label serving
4 cookies (29g)
Barcode (GTIN/UPC)
0076677057166
Category
Cookies & Biscuits
Label updated
2023-05-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 4 of 12,729 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 9 of 6,714 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 24 of 13,032 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 125 of 13,044 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 201 of 13,055 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 328 of 12,901 other records.

    leastmost

Questions

How many calories are in famous amos belgian chocolate bite size cookies, chocolate?
4 cookies (29g): 140 calories; protein: 2 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in famous amos belgian chocolate bite size cookies, chocolate?
6.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in famous amos belgian chocolate bite size cookies, chocolate?
62.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy483 kcal
Protein6.9 g
Total lipid (fat)24.1 g
Carbohydrate, by difference65.5 g
Fiber, total dietary3.4 g
Total Sugars31 g
Sugars, added31 g
Calcium, Ca34 mg
Iron, Fe6.9 mg
Potassium, K241 mg
Sodium, Na155 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated13.8 g
Fatty acids, total trans0 g
Cholesterol34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2570635, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.