Family gourmet chunk light tuna in water

USDA name: Chunk light tuna in water

Brandedby Family Dollar Stores Inc.

45 calories in 2 onz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 0.89 g.

Serving
1
= 56 g
45KCAL

Family gourmet chunk light tuna in water, 2 onz (56 g)

45 calories

Protein
10 g
Carbs
0 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 180 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron4% 0.72 mg
    • Potassium2% 110 mg

    Little or none: Calcium.

    Ingredients

    Light tuna, Water, Vegetable broth, Salt.

    Brand
    Family gourmet
    Made by
    Family Dollar Stores Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    032251022012
    Category
    Canned Tuna
    Label updated
    2018-05-24

    How it compares

    Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 97%

      Same value as 20 of 950 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 20 of 944 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 75 of 923 other records.

      leastmost

    • Total fat

      Lower than 57%

      Same value as 145 of 947 other records.

      leastmost

    • Potassium

      Lower than 57%

      Same value as 6 of 616 other records.

      leastmost

    • Sodium

      Lower than 49%

      Same value as 109 of 944 other records.

      leastmost

    Questions

    How many calories are in family gourmet chunk light tuna in water?
    2 onz (56 g): 45 calories; protein: 10 g, carbohydrates: 0 g, fat: 0.5 g.
    How much protein is in family gourmet chunk light tuna in water?
    17.9 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
    How many net carbs are in family gourmet chunk light tuna in water?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy80 kcal
    Protein17.9 g
    Total lipid (fat)0.89 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Potassium, K196 mg
    Sodium, Na321 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008549, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.