Exceptional value shells & cheddar dinner

USDA name: Shells & cheddar dinner

Brandedby Gateway Foods Inc

360 calories in 4 oz (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 43.4 g, fat: 10.6 g.

Among the other records in Pasta Dinners, per 100 g: more total fat than 86%, and less carbohydrates than 85%.

Compare with another food →

Serving
1
= 113 g
360KCAL
Where the calories come from

Exceptional value shells & cheddar dinner, 4 oz (113 g)

360 calories

  • Protein13 g15% of calories
  • Carbs49 g55% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat12 g30% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories360
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 961 mg42%
Total Carbohydrate 49 g18%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 13 g
Calcium 150 mg12%
Iron 2.7 mg15%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 074317009476 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium42% 961 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg
  • Potassium5% 231 mg

Ingredients

Enriched macaroni product (durum flour, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid), Cheddar cheese sauce (cheddar cheese [milk, Cheese culture, Salt, Enzymes], Skim milk, Whey, Canola oil, Sodium phosphate, Whey protein concentrate, Water, Salt, Contains 2% or less of: enzyme modified cheese [milk, Water, Sodium phosphate, Salt, Milkfat, Enzymes, Cheese culture], Sodium alginate, Lactic acid, Preservative [sorbic acid], Natural flavor, Color [apocarotenal]).

Brand
Exceptional value
Made by
Gateway Foods Inc
Label serving
4 oz
Barcode (GTIN/UPC)
074317009476
Category
Pasta Dinners
Label updated
2018-01-19

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 86%

    Same value as 25 of 1,588 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 2 of 1,574 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 31 of 1,588 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 5 of 902 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 13 of 1,583 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 36 of 1,578 other records.

    leastmost

Questions

How many calories are in exceptional value shells & cheddar dinner?
4 oz (113 g): 360 calories; protein: 13 g, carbohydrates: 49 g, fat: 12 g.
How much protein is in exceptional value shells & cheddar dinner?
11.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in exceptional value shells & cheddar dinner?
41.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy319 kcal
Protein11.5 g
Total lipid (fat)10.6 g
Carbohydrate, by difference43.4 g
Fiber, total dietary1.8 g
Total Sugars4.4 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Potassium, K204 mg
Sodium, Na850 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,327 iu
Fatty acids, total saturated3.1 g
Fatty acids, total monounsaturated4.4 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2117798, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.