Ethnic gourmet, Vegetable korma

Brandedby Monotecnics Inc.

331 calories in 1 package (283 g). Per 100 g, protein: 2.1 g, carbohydrates: 19.4 g, fat: 3.2 g.

Serving
1
= 283 g
331KCAL

Ethnic gourmet, Vegetable korma, 1 package (283 g)

331 calories

Protein
6 g
Carbs
55 g
Fat
9 g
Fiber
5.1 g
Sugars
11 g

Nutrition Facts

Serving size1 package (283 g)
Amount per serving
Calories331
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 55 g20%
Dietary Fiber 5.1 g18%
Total Sugars 11 g
Protein 6 g
Calcium 39.6 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.6 mg

Ingredients

Vegetables in korma sauce: carrots and green beans, Cauliflower, Water, Onions, Coconut cream, Potatoes, Tomatoes, Expeller pressed canola oil, Tomato paste, Ginger, Raisins, Garlic, Cashew nuts, Sea salt, Cornstarch, Spices, Cilantro, Turmeric, Natural flavors (yeast extract, Spice and spice extract, Sugar, Salt, Dehydrated onions, Dehydrated garlic, Dehydrated carrots, Natural flavors), Xanthan gum. Cooked rice: water, Parboiled white rice.

Brand
Ethnic gourmet
Made by
Monotecnics Inc.
Label serving
1 package
Barcode (GTIN/UPC)
718687100158
Category
Frozen Dinners & Entrees
Label updated
2018-05-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 3 of 4,995 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 172 of 4,977 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 11 of 5,000 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 11 of 5,004 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 10 of 4,990 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 273 of 4,995 other records.

    leastmost

Questions

How many calories are in ethnic gourmet, vegetable korma?
1 package (283 g): 331 calories; protein: 6 g, carbohydrates: 55 g, fat: 9 g.
How much protein is in ethnic gourmet, vegetable korma?
2.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ethnic gourmet, vegetable korma?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy117 kcal
Protein2.1 g
Total lipid (fat)3.2 g
Carbohydrate, by difference19.4 g
Fiber, total dietary1.8 g
Total Sugars3.9 g
Calcium, Ca14 mg
Iron, Fe0.64 mg
Sodium, Na205 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU265 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008166, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.