How many calories are in ethnic gourmet palak panir?

1 package (311 g): 351 calories; protein: 15 g, carbohydrates: 43 g, fat: 14 g.

How much protein is in ethnic gourmet palak panir?

4.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in ethnic gourmet palak panir?

12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ethnic gourmet palak panir

USDA name: Palak panir

Brandedby Monotecnics Inc.

351 calories in 1 package (311 g). Per 100 g, protein: 4.8 g, carbohydrates: 13.8 g, fat: 4.5 g.

Serving

= 311 g

Ethnic gourmet palak panir, 1 package (311 g)

351 calories

Protein: 15 g
Carbs: 43 g
Fat: 14 g
Fiber: 5 g
Sugars: 4 g

Nutrition Facts

Serving size1 package (311 g)

Amount per serving
Calories351

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 43.5 mg15%

Sodium 519 mg23%

Total Carbohydrate 43 g16%

Dietary Fiber 5 g18%

Total Sugars 4 g

Protein 15 g

Calcium 401 mg31%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 14.9 mg

minerals

% of the Daily Value in this serving

Calcium31% 401 mg
Sodium23% 519 mg
Iron15% 2.7 mg

Ingredients

Palak paneer: spinach, Palak sauce (water, Onions, Light cream [milk], Tomato paste, Tomatoes, Ginger, Garlic, Expeller pressed canola oil, Sea salt, Spices, Xanthan gum, Natural flavor), Fried paneer (paneer (pasteurized milk, Acetic acid, Citric acid], Canola oil). Cooked rice: water, Parboiled white rice.

Brand: Ethnic gourmet
Made by: Monotecnics Inc.
Label serving: 1 package
Barcode (GTIN/UPC): 718687100103
Category: Frozen Dinners & Entrees
Label updated: 2017-09-20

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 92%
Same value as 10 of 5,004 other records.
leastmost
Calcium
Higher than 91%
Same value as 11 of 4,977 other records.
leastmost
Protein
Lower than 78%
Same value as 1 of 4,995 other records.
leastmost
Sugars
Lower than 71%
Same value as 4 of 5,000 other records.
leastmost
Calories
Lower than 71%
Same value as 44 of 5,006 other records.
leastmost
Vitamin C
Higher than 66%
Same value as 15 of 2,566 other records.
leastmost

Questions

How many calories are in ethnic gourmet palak panir?: 1 package (311 g): 351 calories; protein: 15 g, carbohydrates: 43 g, fat: 14 g.
How much protein is in ethnic gourmet palak panir?: 4.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in ethnic gourmet palak panir?: 12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	113 kcal
Protein	4.8 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	13.8 g
Fiber, total dietary	1.6 g
Total Sugars	1.3 g
Calcium, Ca	129 mg
Iron, Fe	0.87 mg
Sodium, Na	167 mg
Vitamin C, total ascorbic acid	4.8 mg
Vitamin A, IU	161 iu
Fatty acids, total saturated	2.3 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2038967, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.