Ethnic gourmet, Chicken tikka masala

Brandedby Monotecnics Inc.

311 calories in 1 package (255 g). Per 100 g, protein: 8.6 g, carbohydrates: 14.9 g, fat: 3.1 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more protein than 78%, and less sugars than 73%.

Compare with another food →

Serving
1
= 255 g
311KCAL
Where the calories come from

Ethnic gourmet, Chicken tikka masala, 1 package (255 g)

311 calories

  • Protein22 g28% of calories
  • Carbs38 g49% of calories

    incl. 3.1 g fiber · 3 g sugars

  • Fat8 g23% of calories

Nutrition Facts

Serving size1 package (255 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 40.8 mg14%
Sodium 620 mg27%
Total Carbohydrate 38 g14%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Protein 22 g
Calcium 99.5 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.5 mg

Ingredients

Seasoned chicken in tikka masala sauce: cooked seasoned white meat chicken (white meat chicken, Lowfat yogurt [cultured pasteurized lowfat and nonfat milk], Cultured whey and nonfat milk, Ginger, Cornstarch, Citrus flour, Garlic, Sea salt, Spices, Expeller pressed canola oil, Oleopaprika, Water), Tomatoes, Water, Light cream (milk), Tomato paste, Spices, Expeller pressed canola oil, Cornstarch. Sea salt, Flavors, Xanthan gum. Cooked rice: water, Parboiled white rice.

Brand
Ethnic gourmet
Made by
Monotecnics Inc.
Label serving
1 package
Barcode (GTIN/UPC)
718687100516
Category
Frozen Dinners & Entrees
Label updated
2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 78%

    Same value as 13 of 4,992 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 192 of 4,997 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 18 of 5,001 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 35 of 5,002 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 42 of 5,003 other records.

    leastmost

  • Vitamin C

    Lower than 60%

    Same value as 30 of 2,565 other records.

    leastmost

Questions

How many calories are in ethnic gourmet, chicken tikka masala?
1 package (255 g): 311 calories; protein: 22 g, carbohydrates: 38 g, fat: 8 g.
How much protein is in ethnic gourmet, chicken tikka masala?
8.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in ethnic gourmet, chicken tikka masala?
13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy122 kcal
Protein8.6 g
Total lipid (fat)3.1 g
Carbohydrate, by difference14.9 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca39 mg
Iron, Fe0.71 mg
Sodium, Na243 mg
Vitamin C, total ascorbic acid1.9 mg
Vitamin A, IU196 iu
Fatty acids, total saturated0.98 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2288025, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.