Etai's cobb salad

USDA name: Cobb salad

Brandedby Udi, The Sandwichman, Inc.

632 calories in 363 grm (363 g). Per 100 g, protein: 10.5 g, carbohydrates: 1.6 g, fat: 12.1 g.

Serving
1
= 363 g
632KCAL

Etai's cobb salad, 363 grm

632 calories

Protein
38 g
Carbs
6 g
Fat
44 g
Fiber
2.2 g
Sugars
1 g

Nutrition Facts

Serving size363 grm (363 g)
Amount per serving
Calories632
% Daily Value*
Total Fat 44 g56%
Saturated Fat 19 g95%
Trans Fat 0 g
Cholesterol 309 mg103%
Sodium 1,300 mg57%
Total Carbohydrate 6 g2%
Dietary Fiber 2.2 g8%
Total Sugars 1 g
Protein 38 g
Calcium 102 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium57% 1,300 mg
  • Iron10% 1.8 mg
  • Calcium8% 102 mg

Ingredients

Lettuce, Chicken, Hard boiled egg, Blue cheese dressing (mayonnaise [soybean oil, Whole egg and egg yolks, Water, Distilled vinegar], Half and half [milk, Cream], Blue cheese crumbles [blue cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Powdered cellulose, Natamycin], Whipped cream cheese [pasteurized milk and cream, Skim milk, Whey protein concentrate, Whey, Modified food starch, Salt, Carob bean gum, Xanthan gum, Sorbic acid, Guar gum, Lactic acid, Vitamin a palmitate, Cheese culture], Onion, Salt, Black pepper), Tomato, Blue cheese crumbles (blue cheese [pasteurized milk, Cheese.

Brand
Etai's
Made by
Udi, The Sandwichman, Inc.
Label serving
363 grm
Barcode (GTIN/UPC)
762089266059
Category
Pickles, Olives, Peppers & Relishes
Label updated
2017-07-14

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 10,002 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 9,992 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 2 of 10,068 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 6 of 10,009 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 10,009 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 0 of 3,594 other records.

    leastmost

Questions

How many calories are in etai's cobb salad?
363 grm (363 g): 632 calories; protein: 38 g, carbohydrates: 6 g, fat: 44 g.
How much protein is in etai's cobb salad?
10.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in etai's cobb salad?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy174 kcal
Protein10.5 g
Total lipid (fat)12.1 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0.6 g
Total Sugars0.28 g
Calcium, Ca28 mg
Iron, Fe0.5 mg
Sodium, Na358 mg
Vitamin C, total ascorbic acid0.3 mg
Vitamin A, IU207 iu
Fatty acids, total saturated5.2 g
Fatty acids, total trans0 g
Cholesterol85 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068404, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.