How many calories are in essential everyday whole purple plums in syrup, whole purple plums?

3/4 cup (140 g): 125 calories; protein: 0 g, carbohydrates: 33 g, fat: 0 g.

How much protein is in essential everyday whole purple plums in syrup, whole purple plums?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday whole purple plums in syrup, whole purple plums?

22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday whole purple plums in syrup, Whole purple plums

USDA name: Whole purple plums in syrup, Whole purple plums

Brandedby Supervalu, Inc.

125 calories in 3/4 cup (140 g). Per 100 g, protein: 0 g, carbohydrates: 23.6 g, fat: 0 g.

Serving

= 140 g

Essential everyday whole purple plums in syrup, Whole purple plums, 3/4 cup (140 g)

125 calories

Protein: 0 g
Carbs: 33 g
Fat: 0 g
Fiber: 0.98 g
Sugars: 31 g

Nutrition Facts

Serving size3/4 cup (140 g)

Amount per serving
Calories125

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 25.2 mg1%

Total Carbohydrate 33 g12%

Dietary Fiber 0.98 g3%

Total Sugars 31 g

Includes Added Sugars 28 g56%

Protein 0 g

Calcium 9.8 mg1%

Iron 0.99 mg6%

Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 0.99 mg
Potassium3% 125 mg
Sodium1% 25.2 mg
Calcium1% 9.8 mg

Ingredients

Whole purple plums, Water, Sugar.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 041303092965
Category: Wholesome Snacks
Label updated: 2021-01-21

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 95%
Same value as 7 of 5,981 other records.
leastmost
Potassium
Lower than 72%
Same value as 14 of 3,453 other records.
leastmost
Calories
Lower than 71%
Same value as 25 of 6,051 other records.
leastmost
Carbohydrates
Lower than 69%
Same value as 0 of 6,018 other records.
leastmost
Sodium
Higher than 67%
Same value as 119 of 6,020 other records.
leastmost
Sugars
Lower than 63%
Same value as 0 of 6,025 other records.
leastmost

Questions

How many calories are in essential everyday whole purple plums in syrup, whole purple plums?: 3/4 cup (140 g): 125 calories; protein: 0 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in essential everyday whole purple plums in syrup, whole purple plums?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday whole purple plums in syrup, whole purple plums?: 22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	89 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	23.6 g
Fiber, total dietary	0.7 g
Total Sugars	22.1 g
Sugars, added	20 g
Calcium, Ca	7 mg
Iron, Fe	0.71 mg
Potassium, K	89 mg
Sodium, Na	18 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2169510, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.