Oregon whole plums in heavy syrup, Purple plums

USDA name: Whole plums in heavy syrup, Purple plums

Brandedby Oregon Fruit Products Co.

130 calories in 1/2 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 22.9 g, fat: 0 g.

Among the other records in Canned Fruit, per 100 g: more sodium than 94%, and more carbohydrates than 92%.

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Serving
1
= 140 g
130KCAL
Where the calories come from

Oregon whole plums in heavy syrup, Purple plums, 1/2 cup (140 g)

130 calories

  • Protein0.99 g3% of calories
  • Carbs32 g97% of calories

    incl. 2 g fiber · 28 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (140 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.2 mg1%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 28 g
Protein 0.99 g
Calcium 19.6 mg2%
Iron 0.71 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.71 mg
  • Potassium3% 120 mg
  • Calcium2% 19.6 mg
  • Sodium1% 25.2 mg

Ingredients

Plums, Water and cane sugar.

Brand
Oregon
Made by
Oregon Fruit Products Co.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041345365126
Category
Canned Fruit
Label updated
2018-02-16

How it compares

Against other records in Canned Fruit, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 14 of 2,996 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 3,004 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 17 of 2,997 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 12 of 3,016 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 31 of 2,851 other records.

    leastmost

  • Vitamin C

    Lower than 87%

    Same value as 259 of 1,954 other records.

    leastmost

Questions

How many calories are in oregon whole plums in heavy syrup, purple plums?
1/2 cup (140 g): 130 calories; protein: 0.99 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in oregon whole plums in heavy syrup, purple plums?
0.71 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in oregon whole plums in heavy syrup, purple plums?
21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy93 kcal
Protein0.71 g
Total lipid (fat)0 g
Carbohydrate, by difference22.9 g
Fiber, total dietary1.4 g
Total Sugars20 g
Calcium, Ca14 mg
Iron, Fe0.51 mg
Potassium, K86 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU286 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1866956, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.