Oregon whole plums in heavy syrup, Purple plums

USDA name: Whole plums in heavy syrup, Purple plums

Brandedby Oregon Fruit Products Co.

130 calories in 0.5 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 22.9 g, fat: 0 g.

Serving
1
= 140 g
130KCAL

Oregon whole plums in heavy syrup, Purple plums, 0.5 cup (140 g)

130 calories

Protein
0.99 g
Carbs
32 g
Fat
0 g
Fiber
2 g
Sugars
28 g

Nutrition Facts

Serving size0.5 cup (140 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.2 mg1%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 28 g
Protein 0.99 g
Calcium 19.6 mg2%
Iron 0.71 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.71 mg
    • Potassium3% 120 mg
    • Calcium2% 19.6 mg
    • Sodium1% 25.2 mg

    Ingredients

    Plums, Water and cane sugar.

    Brand
    Oregon
    Made by
    Oregon Fruit Products Co.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    041345365126
    Category
    Canned Fruit
    Label updated
    2018-02-16

    How it compares

    Against other records in Canned Fruit, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 94%

      Same value as 14 of 2,997 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 0 of 3,005 other records.

      leastmost

    • Sugars

      Higher than 91%

      Same value as 17 of 2,998 other records.

      leastmost

    • Calories

      Higher than 89%

      Same value as 12 of 3,017 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 31 of 2,852 other records.

      leastmost

    • Vitamin C

      Lower than 87%

      Same value as 259 of 1,955 other records.

      leastmost

    Questions

    How many calories are in oregon whole plums in heavy syrup, purple plums?
    0.5 cup (140 g): 130 calories; protein: 0.99 g, carbohydrates: 32 g, fat: 0 g.
    How much protein is in oregon whole plums in heavy syrup, purple plums?
    0.71 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in oregon whole plums in heavy syrup, purple plums?
    21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy93 kcal
    Protein0.71 g
    Total lipid (fat)0 g
    Carbohydrate, by difference22.9 g
    Fiber, total dietary1.4 g
    Total Sugars20 g
    Calcium, Ca14 mg
    Iron, Fe0.51 mg
    Potassium, K86 mg
    Sodium, Na18 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU286 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1866956, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.