Essential everyday whole kernel white & gold corn, White & gold

USDA name: Whole kernel white & gold corn, White & gold

Brandedby Supervalu, Inc.

60 calories in 1/2 cup (125 g). Per 100 g, protein: 0.8 g, carbohydrates: 7.2 g, fat: 0.4 g.

Serving
1
= 125 g
60KCAL

Essential everyday whole kernel white & gold corn, White & gold, 1/2 cup (125 g)

60 calories

Protein
1 g
Carbs
9 g
Fat
0.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 1 g
Calcium 10 mg1%
Iron 0.2 mg1%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Potassium3% 130 mg
  • Iron1% 0.2 mg
  • Calcium1% 10 mg

Ingredients

Corn, Water, Salt.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041303010013
Category
Canned Vegetables
Label updated
2022-11-15

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 80%

    Same value as 37 of 4,165 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 745 of 4,247 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 337 of 4,289 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 279 of 4,252 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 97 of 4,281 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 307 of 4,304 other records.

    leastmost

Questions

How many calories are in essential everyday whole kernel white & gold corn, white & gold?
1/2 cup (125 g): 60 calories; protein: 1 g, carbohydrates: 9 g, fat: 0.5 g.
How much protein is in essential everyday whole kernel white & gold corn, white & gold?
0.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday whole kernel white & gold corn, white & gold?
6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy48 kcal
Protein0.8 g
Total lipid (fat)0.4 g
Carbohydrate, by difference7.2 g
Fiber, total dietary0.8 g
Total Sugars1.6 g
Calcium, Ca8 mg
Iron, Fe0.16 mg
Potassium, K104 mg
Sodium, Na160 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405295, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.