Essential everyday white cheddar cheese macaroni & cheese dinner, White cheddar cheese

USDA name: White cheddar cheese macaroni & cheese dinner, White cheddar cheese

Brandedby Supervalu, Inc.

250 calories in about 1/2 cup macaroni and 2 Tbsp dry cheese mix (70 g). Per 100 g, protein: 14.3 g, carbohydrates: 68.6 g, fat: 3.6 g.

Among the other records in Pasta Dinners, per 100 g: more iron than 90%, and more sugars than 90%.

Compare with another food →

Serving
1
= 70 g
250KCAL
Where the calories come from

Essential everyday white cheddar cheese macaroni & cheese dinner, White cheddar cheese, about 1/2 cup macaroni and 2 Tbsp dry cheese mix (70 g)

250 calories

  • Protein10 g16% of calories
  • Carbs48 g75% of calories

    incl. 0.98 g fiber · 8 g sugars

  • Fat2.5 g9% of calories

Nutrition Facts

Serving sizeabout 1/2 cup macaroni and 2 Tbsp dry cheese mix (70 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 580 mg25%
Total Carbohydrate 48 g17%
Dietary Fiber 0.98 g3%
Total Sugars 8 g
Protein 10 g
Calcium 110 mg8%
Iron 2.8 mg16%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron16% 2.8 mg
  • Calcium8% 110 mg
  • Potassium6% 270 mg

Ingredients

Enriched macaroni product: (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cheddar cheese sauce: [whey, Granular and cheddar cheese (milk, Cheese culture, Salt, Enzymes), Whey protein concentrate, Salt, Contains 2% or less of each of the following: modified corn starch, Sodium phosphate, Sodium tripolyphosphate, Citric acid, Cream, Buttermilk, Disodium phosphate, Lactic acid, Beta carotene (color), Xanthan gum, Enzymes, Soy lecithin, Tocopherols (preservative). Ascorbyl palmitate (preservative)].

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
about 1/2 cup macaroni and 2 Tbsp dry cheese mix
Barcode (GTIN/UPC)
041303016350
Category
Pasta Dinners
Label updated
2023-03-07

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 31 of 1,576 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 47 of 1,583 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 69 of 1,586 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 31 of 1,578 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 169 of 1,585 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 23 of 902 other records.

    leastmost

Questions

How many calories are in essential everyday white cheddar cheese macaroni & cheese dinner, white cheddar cheese?
about 1/2 cup macaroni and 2 Tbsp dry cheese mix (70 g): 250 calories; protein: 10 g, carbohydrates: 48 g, fat: 2.5 g.
How much protein is in essential everyday white cheddar cheese macaroni & cheese dinner, white cheddar cheese?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday white cheddar cheese macaroni & cheese dinner, white cheddar cheese?
67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)3.6 g
Carbohydrate, by difference68.6 g
Fiber, total dietary1.4 g
Total Sugars11.4 g
Calcium, Ca157 mg
Iron, Fe4 mg
Potassium, K386 mg
Sodium, Na829 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2548739, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.