Essential everyday steamable vegetables broccoli, Cauliflower & carrots
USDA name: Steamable vegetables broccoli, Cauliflower & carrots
Brandedby Supervalu, Inc.
30 calories in 2/3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 5.9 g, fat: 0 g.
Essential everyday steamable vegetables broccoli, Cauliflower & carrots, 2/3 cup (85 g)
30 calories
- Protein
- 2 g
- Carbs
- 5 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories30
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C40% 36 mg
minerals
% of the Daily Value in this serving
- Potassium4% 194 mg
- Calcium2% 28.9 mg
- Sodium1% 29.8 mg
Little or none: Iron.
Ingredients
Broccoli, Cauliflower & carrots.
- Brand
- Essential everyday
- Made by
- Supervalu, Inc.
- Label serving
- 2/3 cup
- Barcode (GTIN/UPC)
- 041303021354
- Category
- Frozen Vegetables
- Label updated
- 2022-01-28
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 90%
Same value as 23 of 1,998 other records.
leastmostIron
Lower than 74%
Same value as 1,011 of 3,920 other records.
leastmostSodium
Higher than 68%
Same value as 113 of 3,985 other records.
leastmostCarbohydrates
Lower than 66%
Same value as 255 of 3,997 other records.
leastmostPotassium
Higher than 65%
Same value as 16 of 2,487 other records.
leastmostCalories
Lower than 63%
Same value as 329 of 4,011 other records.
leastmost
Questions
- How many calories are in essential everyday steamable vegetables broccoli, cauliflower & carrots?
- 2/3 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
- How much protein is in essential everyday steamable vegetables broccoli, cauliflower & carrots?
- 2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in essential everyday steamable vegetables broccoli, cauliflower & carrots?
- 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 35 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 5.9 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 35 mg |
| Vitamin C, total ascorbic acid | 42.4 mg |
| Vitamin A, IU | 9,459 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484633, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.