Essential everyday steamable broccoli, Corn, Carrots, Cauliflower & red pepper vegetables, Steamable

USDA name: Steamable broccoli, Corn, Carrots, Cauliflower & red pepper vegetables, Steamable

Brandedby Supervalu, Inc.

40 calories in 2/3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 9.4 g, fat: 0 g.

Serving
1
= 85 g
40KCAL

Essential everyday steamable broccoli, Corn, Carrots, Cauliflower & red pepper vegetables, Steamable, 2/3 cup (85 g)

40 calories

Protein
2 g
Carbs
8 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2/3 cup (85 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.4 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 22.1 mg2%
Iron 1 mg6%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C36% 32 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 194 mg
  • Calcium2% 22.1 mg
  • Sodium1% 20.4 mg

Ingredients

Broccoli, Corn, Carrots, Cauliflower and red peppers.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
041303021347
Category
Frozen Vegetables
Label updated
2022-01-28

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 89%

    Same value as 0 of 1,998 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 320 of 3,920 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 16 of 2,487 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 83 of 3,997 other records.

    leastmost

  • Calcium

    Higher than 53%

    Same value as 80 of 3,919 other records.

    leastmost

  • Calories

    Higher than 51%

    Same value as 51 of 4,011 other records.

    leastmost

Questions

How many calories are in essential everyday steamable broccoli, corn, carrots, cauliflower & red pepper vegetables, steamable?
2/3 cup (85 g): 40 calories; protein: 2 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in essential everyday steamable broccoli, corn, carrots, cauliflower & red pepper vegetables, steamable?
2.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday steamable broccoli, corn, carrots, cauliflower & red pepper vegetables, steamable?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy47 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference9.4 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca26 mg
Iron, Fe1.2 mg
Potassium, K228 mg
Sodium, Na24 mg
Vitamin C, total ascorbic acid37.6 mg
Vitamin A, IU6,965 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484631, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.