Our family steamable cut broccoli
USDA name: Steamable cut broccoli
Brandedby Nash Finch Company
20 calories in 1 cup (90 g). Per 100 g, protein: 1.1 g, carbohydrates: 4.4 g, fat: 0 g.
Our family steamable cut broccoli, 1 cup (90 g)
20 calories
- Protein
- 1.0 g
- Carbs
- 4 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 1.0 g
Nutrition Facts
Calories20
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C26% 23 mg
minerals
% of the Daily Value in this serving
- Calcium2% 25.2 mg
- Sodium1% 19.8 mg
Little or none: Iron.
Ingredients
Broccoli.
- Brand
- Our family
- Made by
- Nash Finch Company
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 070253104602
- Category
- Frozen Vegetables
- Label updated
- 2020-07-28
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 97%
Same value as 23 of 4,011 other records.
leastmostProtein
Lower than 93%
Same value as 43 of 3,992 other records.
leastmostCarbohydrates
Lower than 92%
Same value as 32 of 3,997 other records.
leastmostSugars
Lower than 90%
Same value as 24 of 3,985 other records.
leastmostVitamin C
Higher than 77%
Same value as 13 of 1,998 other records.
leastmostIron
Lower than 74%
Same value as 1,011 of 3,920 other records.
leastmost
Questions
- How many calories are in our family steamable cut broccoli?
- 1 cup (90 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
- How much protein is in our family steamable cut broccoli?
- 1.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in our family steamable cut broccoli?
- 2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Tops steamable broccoli cuts
- Avenue steamable broccoli cuts
- Meijer steamable broccoli cuts
- Great value steamable broccoli cuts
- Best choice cut broccoli steamable table staples
- Meijer winter blend steamable broccoli cuts & cauliflower florets vegetables, Winter blend
- Our family steamable winter blend broccoli cuts and cauliflower florets, Winter blend
- Meijer california blend steamable broccoli cuts, Cauliflower florets & sliced carrots vegetables, California blend
All 14 reported nutrients, per 100 g+
| Energy | 22 kcal |
| Protein | 1.1 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 4.4 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 28 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 22 mg |
| Vitamin C, total ascorbic acid | 25.6 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2251747, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.