Best choice cut broccoli steamable table staples

USDA name: Cut broccoli steamable table staples

Brandedby Associated Wholesale Grocers, Inc.

20 calories in 1 cup (81 g). Per 100 g, protein: 2.5 g, carbohydrates: not reported, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less calories than 91%, and less sugars than 75%.

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Serving
1
= 81 g
20KCAL
Where the calories come from

Best choice cut broccoli steamable table staples, 1 cup (81 g)

20 calories

  • Protein2 g40% of calories
  • Carbs—

    incl. 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 40% of the calories.

Nutrition Facts

Serving size1 cup (81 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.3 mg1%
Total Carbohydrate —
Total Sugars 1.0 g
Protein 2 g
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Broccoli.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070038656999
Category
Frozen Vegetables
Label updated
2021-04-15

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 22 of 4,006 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 99 of 3,980 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 78 of 3,986 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 31 of 3,979 other records.

    leastmost

  • Potassium

    Lower than 51%

    Same value as 19 of 2,483 other records.

    leastmost

  • Total fat

    Lower than 29%

    Same value as 2,815 of 3,949 other records.

    leastmost

Questions

How many calories are in best choice cut broccoli steamable table staples?
1 cup (81 g): 20 calories; protein: 2 g, carbohydrates: not reported, fat: 0 g.
How much protein is in best choice cut broccoli steamable table staples?
2.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
All 12 reported nutrients, per 100 g+
Energy25 kcal
Protein2.5 g
Total lipid (fat)0 g
Total Sugars1.2 g
Potassium, K210 mg
Sodium, Na25 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2383077, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.