Essential everyday broccoli, Yellow squash, Green beans, Carrots, Onions & red peppers steamable vegetables

USDA name: Broccoli, Yellow squash, Green beans, Carrots, Onions & red peppers steamable vegetables

Brandedby Supervalu, Inc.

25 calories in 1 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 5.9 g, fat: 0 g.

Serving
1
= 85 g
25KCAL

Essential everyday broccoli, Yellow squash, Green beans, Carrots, Onions & red peppers steamable vegetables, 1 cup (85 g)

25 calories

Protein
1 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g
Calcium 27.2 mg2%
Iron 0 mg0%
Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Potassium4% 166 mg
  • Calcium2% 27.2 mg

Little or none: Sodium, Iron.

Ingredients

Broccoli, Yellow squash, Green beans, Onion, Carrots, Red pepper.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041303021521
Category
Frozen Vegetables
Label updated
2022-01-28

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 79%

    Same value as 9 of 1,998 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 424 of 4,011 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 546 of 3,992 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 255 of 3,997 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 185 of 3,985 other records.

    leastmost

Questions

How many calories are in essential everyday broccoli, yellow squash, green beans, carrots, onions & red peppers steamable vegetables?
1 cup (85 g): 25 calories; protein: 1 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in essential everyday broccoli, yellow squash, green beans, carrots, onions & red peppers steamable vegetables?
1.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday broccoli, yellow squash, green beans, carrots, onions & red peppers steamable vegetables?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy29 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference5.9 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca32 mg
Iron, Fe0 mg
Potassium, K195 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid28.2 mg
Vitamin A, IU2,682 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484606, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.