Essential everyday small curd cottage cheese

USDA name: Small curd cottage cheese

Brandedby Supervalu, Inc.

110 calories in 1/2 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 4.4 g, fat: 4.4 g.

Compare with another food →

Serving
1
= 113 g
110KCAL
Where the calories come from

Essential everyday small curd cottage cheese, 1/2 cup (113 g)

110 calories

  • Protein12 g43% of calories
  • Carbs5 g18% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat5 g40% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 470 mg20%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 12 g
Calcium 90.4 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cultured skim milk, Whey protein concentrate, Cream, Skim milk, Contains 1% or less of salt, Guar gum, Mono and diglycerides, Carob bean gum, Natural flavor, Potassium sorbate and carbon dioxide (preservatives), Carrageenan, Polysorbate 80, Maltodextrin, Citric acid, Enzymes.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041303024997
Category
Cheese
Label updated
2023-02-20

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 188 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 240 of 16,809 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 62 of 16,666 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 248 of 16,789 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 30 of 16,782 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 346 of 16,346 other records.

    leastmost

Questions

How many calories are in essential everyday small curd cottage cheese?
1/2 cup (113 g): 110 calories; protein: 12 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in essential everyday small curd cottage cheese?
10.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday small curd cottage cheese?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy97 kcal
Protein10.6 g
Total lipid (fat)4.4 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca80 mg
Sodium, Na416 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2499744, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.