Essential everyday shredded shaved parmesan cheese, Parmesan
USDA name: Shredded shaved parmesan cheese, Parmesan
Brandedby Supervalu, Inc.
110 calories in 1/4 cup (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 7.1 g, fat: 28.6 g.
Essential everyday shredded shaved parmesan cheese, Parmesan, 1/4 cup (28 g)
110 calories
- Protein9 g31% of calories
- Carbs2 g7% of calories
incl. 1 g fiber · 0 g sugars
- Fat8 g62% of calories
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Ingredients
Parmesan cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Powdered cellulose (to prevent caking), Natamycin (mold inhibitor).
- Brand
- Essential everyday
- Made by
- Supervalu, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 041303054123
- Category
- Cheese
- Label updated
- 2022-11-15
How it compares
Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 96%
Same value as 468 of 16,334 other records.
leastmostProtein
Higher than 95%
Same value as 247 of 16,789 other records.
leastmostSodium
Higher than 86%
Same value as 101 of 16,782 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 1,345 of 16,708 other records.
leastmostCalories
Higher than 65%
Same value as 4,034 of 16,834 other records.
leastmostPotassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost
Questions
- How many calories are in essential everyday shredded shaved parmesan cheese, parmesan?
- 1/4 cup (28 g): 110 calories; protein: 9 g, carbohydrates: 2 g, fat: 8 g.
- How much protein is in essential everyday shredded shaved parmesan cheese, parmesan?
- 32.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
- How many net carbs are in essential everyday shredded shaved parmesan cheese, parmesan?
- 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 393 kcal |
| Protein | 32.1 g |
| Total lipid (fat) | 28.6 g |
| Carbohydrate, by difference | 7.1 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 0 g |
| Calcium, Ca | 714 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 1,143 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 17.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 89 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2408774, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.