Kale caesar dole's signature caesar dressing, Shaved parmesan and romano cheeses, Garlic croutons, Kale, Spinach and broccoli shreds salad kit, Kale caesar
Brandedby Dole Fresh Vegetables Inc.
210 calories in 100 g. Per 100 g, protein: 6 g, carbohydrates: 11 g, fat: 15 g.
Kale caesar dole's signature caesar dressing, Shaved parmesan and romano cheeses, Garlic croutons, Kale, Spinach and broccoli shreds salad kit, Kale caesar, 100 g
210 calories
- Protein
- 6 g
- Carbs
- 11 g
- Fat
- 15 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K107% 128 µg
- Vitamin C27% 24 mg
minerals
% of the Daily Value in this serving
- Sodium25% 570 mg
- Calcium15% 200 mg
- Iron10% 1.8 mg
- Potassium6% 270 mg
Ingredients
Baby kale, Baby spinach, Broccoli shreds. Dressing: soybean oil, Water, Parmesan cheese (pasteurized part-skim cow's milk, Cheese cultures, Salt, Enzymes), Corn vinegar, Sugar, Salt, Natural flavors (contains soy), Anchovy paste (anchovies, Salt, Water), Spices (contains mustard), Egg yolks, Distilled vinegar, Dehydrated garlic, Citric acid, Lemon juice concentrate, Extractive of rice, Xanthan gum and dehydrated onion. Croutons: enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola oil, Whole wheat flour, Salt, Contains 2% or less of: sugar, Dehydrated garlic, Yeast, Maltodextrin, Natural butter flavor (contains milk). Cheese: parmesan cheese (pasteurized cow's milk, Salt, Cheese cultures, Enzymes), Romano cheese (pasteurized cow's milk, Salt, Cheese cultures, Enzymes), Powdered cellulose (to prevent caking), Natamycin (as a natural mold inhibitor).
- Brand
- Dole
- Made by
- Dole Fresh Vegetables Inc.
- Label serving
- 2 cups
- Barcode (GTIN/UPC)
- 071430017227
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2023-02-02
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 99%
Same value as 0 of 6,091 other records.
leastmostCalcium
Higher than 98%
Same value as 8 of 5,880 other records.
leastmostTotal fat
Higher than 97%
Same value as 21 of 6,084 other records.
leastmostProtein
Higher than 96%
Same value as 25 of 6,092 other records.
leastmostCalories
Higher than 95%
Same value as 12 of 6,117 other records.
leastmostIron
Higher than 88%
Same value as 16 of 5,902 other records.
leastmost
Questions
- How many calories are in kale caesar dole's signature caesar dressing, shaved parmesan and romano cheeses, garlic croutons, kale, spinach and broccoli shreds salad kit, kale caesar?
- 100 g: 210 calories; protein: 6 g, carbohydrates: 11 g, fat: 15 g.
- How much protein is in kale caesar dole's signature caesar dressing, shaved parmesan and romano cheeses, garlic croutons, kale, spinach and broccoli shreds salad kit, kale caesar?
- 6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in kale caesar dole's signature caesar dressing, shaved parmesan and romano cheeses, garlic croutons, kale, spinach and broccoli shreds salad kit, kale caesar?
- 9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 210 kcal |
| Protein | 6 g |
| Total lipid (fat) | 15 g |
| Carbohydrate, by difference | 11 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 2 g |
| Calcium, Ca | 200 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 570 mg |
| Vitamin C, total ascorbic acid | 24 mg |
| Vitamin A, IU | 3,000 iu |
| Vitamin K (phylloquinone) | 128 µg |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 15 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503242, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.