Ready pac foods lemon arugula salad with zesty lemon vinaigrette arugula and baby greens, White weat chicken, Shaved parmesan cheese, Red cabbage, Shredded carrots, And herb seasoned crouton crumble with lemon vinaigrette, Lemon arugula

USDA name: Lemon arugula salad with zesty lemon vinaigrette arugula and baby greens, White weat chicken, Shaved parmesan cheese, Red cabbage, Shredded carrots, And herb seasoned crouton crumble with lemon vinaigrette, Lemon arugula

Brandedby Ready Pac Produce, Inc.

310 calories in 1 Bowl (145 g). Per 100 g, protein: 9 g, carbohydrates: 5.5 g, fat: 17.9 g.

Serving
1
= 145 g
310KCAL

Ready pac foods lemon arugula salad with zesty lemon vinaigrette arugula and baby greens, White weat chicken, Shaved parmesan cheese, Red cabbage, Shredded carrots, And herb seasoned crouton crumble with lemon vinaigrette, Lemon arugula, 1 Bowl (145 g)

310 calories

Protein
13 g
Carbs
8 g
Fat
26 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 Bowl (145 g)
Amount per serving
Calories
310
% Daily Value*
Total Fat 26 g33%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 30.4 mg10%
Sodium 660 mg29%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 13 g
Calcium 149 mg11%
Iron 1.1 mg6%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium29% 660 mg
  • Calcium11% 149 mg
  • Iron6% 1.1 mg
  • Potassium3% 141 mg

Ingredients

Lettuce mix (baby arugula, Baby spinach, Baby lettuces [lollo rossa, Frisee, Red leaf, Red oak], Baby greens [tatsoi, Mizunaj, Lettuce mix may vary by season), Lemon vinaigrette (soybean oil, Water, Extra virgin olive oil, Distilled vinegar, Lemon juice concentrate, Salt, Contains less than 2% of mustard seed, Natural flavor, Spices [includes mustard], Xanthan gum, White wine, Citric acid, Turmeric, Tartaric acid), Oven roasted chicken breast meat with rib meat (chicken breast meat with rib meat, Water, Less than 2% rice starch, Lemon juice concentrate, Vinegar, Salt, Sugar, Yeast extract, Natural flavors), Shaved parmesan cheese (parmesan cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Powdered cellulose [to prevent caking]), Red cabbage, Carrots, Herb seasoned crouton crumble (enriched unbleached wheat flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Canola oil, Sugar, Salt, Onion powder, Garlic powder, Maltodextrin, Spices, Yeast, Tomato powder, Natural flavor [milk], Carrot powder, Celery leaf, Ascorbic acid).

Brand
Ready pac foods
Made by
Ready Pac Produce, Inc.
Label serving
1 Bowl
Barcode (GTIN/UPC)
077745272733
Category
Pickles, Olives, Peppers & Relishes
Label updated
2020-09-21

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 7 of 10,002 other records.

    leastmost
  • Calcium

    Higher than 90%

    Same value as 7 of 6,437 other records.

    leastmost
  • Total fat

    Higher than 90%

    Same value as 1 of 10,009 other records.

    leastmost
  • Calories

    Higher than 88%

    Same value as 52 of 10,068 other records.

    leastmost
  • Sodium

    Lower than 71%

    Same value as 1 of 10,009 other records.

    leastmost
  • Iron

    Higher than 64%

    Same value as 9 of 6,355 other records.

    leastmost

Questions

How many calories are in ready pac foods lemon arugula salad with zesty lemon vinaigrette arugula and baby greens, white weat chicken, shaved parmesan cheese, red cabbage, shredded carrots, and herb seasoned crouton crumble with lemon vinaigrette, lemon arugula?
1 Bowl (145 g): 310 calories; protein: 13 g, carbohydrates: 8 g, fat: 26 g.
How much protein is in ready pac foods lemon arugula salad with zesty lemon vinaigrette arugula and baby greens, white weat chicken, shaved parmesan cheese, red cabbage, shredded carrots, and herb seasoned crouton crumble with lemon vinaigrette, lemon arugula?
9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in ready pac foods lemon arugula salad with zesty lemon vinaigrette arugula and baby greens, white weat chicken, shaved parmesan cheese, red cabbage, shredded carrots, and herb seasoned crouton crumble with lemon vinaigrette, lemon arugula?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein9 g
Total lipid (fat)17.9 g
Carbohydrate, by difference5.5 g
Fiber, total dietary0.7 g
Total Sugars0.69 g
Calcium, Ca103 mg
Iron, Fe0.74 mg
Potassium, K97 mg
Sodium, Na455 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.1 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2394541, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.