Essential everyday plain greek whole milk yogurt, Plain
USDA name: Plain greek whole milk yogurt, Plain
Brandedby Supervalu, Inc.
139 calories in 2/3 cup (170 g). Per 100 g, protein: 9.4 g, carbohydrates: 4.1 g, fat: 3.5 g.
Essential everyday plain greek whole milk yogurt, Plain, 2/3 cup (170 g)
139 calories
- Protein16 g44% of calories
- Carbs7 g19% of calories
incl. 0 g fiber · 6 g sugars
- Fat6 g37% of calories
Nutrition Facts
Calories139
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium19% 248 mg
- Potassium5% 240 mg
- Sodium3% 59.5 mg
Little or none: Iron.
Ingredients
Cultured pasteurized grade a milk.
- Brand
- Essential everyday
- Made by
- Supervalu, Inc.
- Label serving
- 2/3 cup
- Barcode (GTIN/UPC)
- 041303073247
- Category
- Yogurt
- Label updated
- 2021-09-20
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 95%
Same value as 45 of 6,010 other records.
leastmostProtein
Higher than 93%
Same value as 41 of 6,030 other records.
leastmostSugars
Lower than 91%
Same value as 59 of 6,009 other records.
leastmostTotal fat
Higher than 82%
Same value as 102 of 6,024 other records.
leastmostCalcium
Higher than 79%
Same value as 19 of 6,001 other records.
leastmostSodium
Lower than 74%
Same value as 119 of 6,028 other records.
leastmost
Questions
- How many calories are in essential everyday plain greek whole milk yogurt, plain?
- 2/3 cup (170 g): 139 calories; protein: 16 g, carbohydrates: 7 g, fat: 6 g.
- How much protein is in essential everyday plain greek whole milk yogurt, plain?
- 9.4 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
- How many net carbs are in essential everyday plain greek whole milk yogurt, plain?
- 4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Kroger plain whole milk greek yogurt, Plain
- Greenwise plain greek whole milk yogurt, Plain
- Chobani plain whole milk greek yogurt, Plain
- Meijer plain greek whole milk yogurt, Plain
- Meijer plain greek whole milk yogurt, Plain
- Meijer plain greek whole milk yogurt, Plain
- Lucerne plain whole milk greek yogurt, Plain
- La yogurt plain greek whole milk yogurt
All 14 reported nutrients, per 100 g+
| Energy | 82 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 4.1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3.5 g |
| Calcium, Ca | 146 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 35 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2435481, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.