Essential everyday peanut butter filled pretzels, Milk chocolate covered

USDA name: Peanut butter filled pretzels, Milk chocolate covered

Brandedby Supervalu, Inc.

180 calories in 5 pretzels (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 69.7 g, fat: 27.3 g.

Serving
1
= 33 g
180KCAL

Essential everyday peanut butter filled pretzels, Milk chocolate covered, 5 pretzels (33 g)

180 calories

Protein
4 g
Carbs
23 g
Fat
9 g
Fiber
0.99 g
Sugars
12 g

Nutrition Facts

Serving size5 pretzels (33 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 4 g
Calcium 31 mg2%
Iron 1.0 mg6%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron6% 1.0 mg
  • Calcium2% 31 mg
  • Potassium2% 107 mg

Ingredients

Milk chocolate coating (sugar, Cocoa butter, Milk, Chocolate liquor, Soy lecithin [emulsifier], Natural flavor), Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Contains less than 2% of peanut butter (peanuts, Sugar, Salt), Salt, High oleic canola oil and/or soybean oil, Corn syrup, Leavening (yeast, Sodium bicarbonate and/or ammonium bicarbonate), Barley malt extract.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
5 pretzels
Barcode (GTIN/UPC)
041303073278
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-01-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 90%

    Same value as 95 of 21,355 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 6 of 21,437 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 29 of 21,337 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 8 of 21,247 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 74 of 21,427 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 6 of 11,087 other records.

    leastmost

Questions

How many calories are in essential everyday peanut butter filled pretzels, milk chocolate covered?
5 pretzels (33 g): 180 calories; protein: 4 g, carbohydrates: 23 g, fat: 9 g.
How much protein is in essential everyday peanut butter filled pretzels, milk chocolate covered?
12.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday peanut butter filled pretzels, milk chocolate covered?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy545 kcal
Protein12.1 g
Total lipid (fat)27.3 g
Carbohydrate, by difference69.7 g
Fiber, total dietary3 g
Total Sugars36.4 g
Sugars, added33.3 g
Calcium, Ca94 mg
Iron, Fe3 mg
Potassium, K324 mg
Sodium, Na727 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1939089, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.