Essential everyday pasta side dish, Broccoli cheese

USDA name: Pasta side dish, Broccoli cheese

Brandedby Supervalu, Inc.

250 calories in 2/3 cup (68 g). Per 100 g, protein: 11.8 g, carbohydrates: 76.5 g, fat: 2.2 g.

Among the other records in Pasta Dinners, per 100 g: more carbohydrates than 99%, and more potassium than 88%.

Compare with another food →

Serving
1
= 68 g
250KCAL
Where the calories come from

Essential everyday pasta side dish, Broccoli cheese, 2/3 cup (68 g)

250 calories

  • Protein8 g13% of calories
  • Carbs52 g82% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat1.5 g5% of calories

Nutrition Facts

Serving size2/3 cup (68 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 620 mg27%
Total Carbohydrate 52 g19%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 8 g
Calcium 67.3 mg5%
Iron 2 mg11%
Potassium 345 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Iron11% 2 mg
  • Potassium7% 345 mg
  • Calcium5% 67.3 mg

Ingredients

Enriched pasta [wheat flour, Niacin, Ferrous sulfate (iron), Thiamin mononitrate, Riboflavin, Folic acid], Dairy product solids, Maltodextrin (from corn), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Nonfat milk, Salt, Broccoli*, Onion powder, Sodium citrate, Sea salt, Spices, Natural flavors, Yeast extract, Potassium chloride, Mono- and diglycerides, Disodium inosinate and disodium guanylate, Annatto extract, Disodium phosphate, Xanthan gum, Sodium caseinate.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
041303016619
Category
Pasta Dinners
Label updated
2018-07-17

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 1 of 1,574 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 902 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 2 of 1,588 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 2 of 1,583 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 19 of 1,588 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 6 of 1,587 other records.

    leastmost

Questions

How many calories are in essential everyday pasta side dish, broccoli cheese?
2/3 cup (68 g): 250 calories; protein: 8 g, carbohydrates: 52 g, fat: 1.5 g.
How much protein is in essential everyday pasta side dish, broccoli cheese?
11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday pasta side dish, broccoli cheese?
73.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein11.8 g
Total lipid (fat)2.2 g
Carbohydrate, by difference76.5 g
Fiber, total dietary2.9 g
Total Sugars8.8 g
Calcium, Ca99 mg
Iron, Fe2.9 mg
Potassium, K507 mg
Sodium, Na912 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.74 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2432771, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.