How many calories are in essential everyday pasta side dish, broccoli cheese?

0.67 cup (68 g) has 250 calories, 8 g of protein, 52 g of carbohydrates and 1.5 g of fat.

How much protein is in essential everyday pasta side dish, broccoli cheese?

11.8 g per 100 g, which is 13% of its calories.

How many net carbs are in essential everyday pasta side dish, broccoli cheese?

73.6 g per 100 g: 76.5 g of carbohydrates minus 2.9 g of fiber.

Essential everyday pasta side dish, Broccoli cheese

USDA name: Pasta side dish, Broccoli cheese

Brandedby Supervalu, Inc.

250 calories in 0.67 cup (68 g). 11.8 g protein, 76.5 g carbs and 2.2 g fat per 100 g.

Serving

= 68 g

Essential everyday pasta side dish, Broccoli cheese, 0.67 cup (68 g)

250 calories

Protein: 8 g
Carbs: 52 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 6 g

Nutrition Facts

Serving size0.67 cup (68 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 620 mg27%

Total Carbohydrate 52 g19%

Dietary Fiber 2 g7%

Total Sugars 6 g

Protein 8 g

Calcium 67.3 mg5%

Iron 2 mg11%

Potassium 345 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium27% 620 mg
Iron11% 2 mg
Potassium7% 345 mg
Calcium5% 67.3 mg

Ingredients

Enriched pasta [wheat flour, Niacin, Ferrous sulfate (iron), Thiamin mononitrate, Riboflavin, Folic acid], Dairy product solids, Maltodextrin (from corn), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Nonfat milk, Salt, Broccoli*, Onion powder, Sodium citrate, Sea salt, Spices, Natural flavors, Yeast extract, Potassium chloride, Mono- and diglycerides, Disodium inosinate and disodium guanylate, Annatto extract, Disodium phosphate, Xanthan gum, Sodium caseinate.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 0.67 cup
Barcode (GTIN/UPC): 041303016619
Category: Pasta Dinners
Label updated: 2018-07-17

How it compares

Against the 1579 foods in Pasta Dinners, per 100 g.

Carbohydrates
Higher than 98%
leastmost
Potassium
Higher than 87%
leastmost
Total fat
Lower than 76%
leastmost
Sugars
Higher than 75%
leastmost
Calories
Higher than 73%
leastmost
Sodium
Higher than 69%
leastmost

Questions

How many calories are in essential everyday pasta side dish, broccoli cheese?: 0.67 cup (68 g) has 250 calories, 8 g of protein, 52 g of carbohydrates and 1.5 g of fat.
How much protein is in essential everyday pasta side dish, broccoli cheese?: 11.8 g per 100 g, which is 13% of its calories.
How many net carbs are in essential everyday pasta side dish, broccoli cheese?: 73.6 g per 100 g: 76.5 g of carbohydrates minus 2.9 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	368 kcal
Protein	11.8 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	76.5 g
Fiber, total dietary	2.9 g
Total Sugars	8.8 g
Calcium, Ca	99 mg
Iron, Fe	2.9 mg
Potassium, K	507 mg
Sodium, Na	912 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.74 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2432771, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.