Essential everyday pancakes, Buttermilk

USDA name: Pancakes, Buttermilk

Brandedby Supervalu, Inc.

240 calories in 3 pancakes (117 g). Per 100 g, protein: 4.3 g, carbohydrates: 39.3 g, fat: 2.6 g.

Serving
1
= 117 g
240KCAL

Essential everyday pancakes, Buttermilk, 3 pancakes (117 g)

240 calories

Protein
5 g
Carbs
46 g
Fat
3 g
Fiber
1.1 g
Sugars
10 g

Nutrition Facts

Serving size3 pancakes (117 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 4.7 mg2%
Sodium 350 mg15%
Total Carbohydrate 46 g17%
Dietary Fiber 1.1 g4%
Total Sugars 10 g
Protein 5 g
Calcium 350 mg27%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1287% 2.1 µg
  • Niacin (B3)44% 7 mg
  • Riboflavin (B2)39% 0.51 mg
  • Vitamin B635% 0.6 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Calcium27% 350 mg
  • Sodium15% 350 mg
  • Phosphorus12% 150 mg

Ingredients

Enriched unbleached wheat flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Buttermilk, Dextrose, Sugar, Soybean oil, Whole eggs, Baking powder [sodium bicarbonate, Cornstarch, Sodium aluminum sulfate, Calcium sulfate, And monocalcium phosphate], Salt, Calcium phosphate, Calcium carbonate, Vitamin a palmitate, Niacin, Reduced iron, Pyridoxine hydrochloride, Riboflavin, Thiamin mononitrate and cyanocobalamin.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
3 pancakes
Barcode (GTIN/UPC)
041303053003
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2018-01-20

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 13 of 906 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 905 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 16 of 904 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 70 of 904 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 9 of 908 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 1 of 899 other records.

    leastmost

Questions

How many calories are in essential everyday pancakes, buttermilk?
3 pancakes (117 g): 240 calories; protein: 5 g, carbohydrates: 46 g, fat: 3 g.
How much protein is in essential everyday pancakes, buttermilk?
4.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday pancakes, buttermilk?
38.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy205 kcal
Protein4.3 g
Total lipid (fat)2.6 g
Carbohydrate, by difference39.3 g
Fiber, total dietary0.9 g
Total Sugars8.6 g
Calcium, Ca299 mg
Iron, Fe4.6 mg
Phosphorus, P128 mg
Sodium, Na299 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.44 mg
Niacin6 mg
Vitamin B-60.51 mg
Vitamin B-121.8 µg
Vitamin A, IU1,496 iu
Fatty acids, total saturated0.43 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1914167, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.