Essential everyday nut topping

USDA name: Nut topping

Brandedby Supervalu, Inc.

100 calories in 2 Tbsp (16 g). Per 100 g, protein: 18.8 g, carbohydrates: 18.8 g, fat: 50 g.

Among the other records in Baking Decorations & Dessert Toppings, per 100 g: more protein than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 16 g
100KCAL
Where the calories come from

Essential everyday nut topping, 2 Tbsp (16 g)

100 calories

  • Protein3 g13% of calories
  • Carbs3 g13% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat8 g75% of calories

Nutrition Facts

Serving size2 Tbsp (16 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 49.9 mg2%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 3 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium2% 49.9 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Peanuts, Almonds, Cashews, Walnuts, Contains 2% or less of the following: brazils, Vegetable oil (peanut, Cottonseed, Soybean and/or sunflower seed), Sugar, Filberts, Pecans, Salt, Honey, Modified potato starch, Wheat starch, Maltodextrin, Xanthan gum, Calcium stearate (anticaking agent) and soy lecithin.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041303018842
Category
Baking Decorations & Dessert Toppings
Label updated
2017-07-14

How it compares

Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 5 of 3,949 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 15 of 3,951 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 36 of 3,934 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 2 of 3,925 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 3,932 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 3 of 3,864 other records.

    leastmost

Questions

How many calories are in essential everyday nut topping?
2 Tbsp (16 g): 100 calories; protein: 3 g, carbohydrates: 3 g, fat: 8 g.
How much protein is in essential everyday nut topping?
18.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday nut topping?
12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy625 kcal
Protein18.8 g
Total lipid (fat)50 g
Carbohydrate, by difference18.8 g
Fiber, total dietary6.2 g
Total Sugars6.3 g
Calcium, Ca125 mg
Iron, Fe2.3 mg
Sodium, Na312 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2075586, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.