Essential everyday, Mozzarella cheese

Brandedby Supervalu, Inc.

70 calories in 1/3 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 7.1 g, fat: 12.5 g.

Among the other records in Cheese, per 100 g: more calcium than 90%, and less total fat than 89%.

Compare with another food →

Serving
1
= 28 g
70KCAL
Where the calories come from

Essential everyday, Mozzarella cheese, 1/3 cup (28 g)

70 calories

  • Protein7 g41% of calories
  • Carbs2 g12% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat3.5 g47% of calories

Nutrition Facts

Serving size1/3 cup (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 190 mg8%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 7 g
Calcium 250 mg19%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Reduced fat, Mozzarella cheese (cultured pasteurized part-skim milk, Salt, Vitamin a palmitate, Enzymes), Potato starch and powdered cellulose added to prevent caking, Natamycin (a natural mold inhibitor).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
041303007853
Category
Cheese
Label updated
2018-03-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 352 of 16,627 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 63 of 16,767 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 706 of 16,793 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1,345 of 16,668 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 1,438 of 16,315 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 4,296 of 16,747 other records.

    leastmost

Questions

How many calories are in essential everyday, mozzarella cheese?
1/3 cup (28 g): 70 calories; protein: 7 g, carbohydrates: 2 g, fat: 3.5 g.
How much protein is in essential everyday, mozzarella cheese?
25 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday, mozzarella cheese?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein25 g
Total lipid (fat)12.5 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca893 mg
Iron, Fe0 mg
Sodium, Na679 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU714 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2121403, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.