Essential everyday colby jack

USDA name: Colby jack

Brandedby Supervalu, Inc.

80 calories in 1 piece (21 g). Per 100 g, protein: 23.8 g, carbohydrates: 0 g, fat: 33.3 g.

Among the other records in Cheese, per 100 g: more total fat than 91%, and less carbohydrates than 75%.

Compare with another food →

Serving
1
= 21 g
80KCAL
Where the calories come from

Essential everyday colby jack, 1 piece (21 g)

80 calories

  • Protein5 g24% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g76% of calories

Nutrition Facts

Serving size1 piece (21 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 130 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Colby cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto color), Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
041303050903
Category
Cheese
Label updated
2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 529 of 16,767 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,219 of 16,668 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 420 of 16,793 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 76 of 16,740 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 474 of 16,747 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 3,851 of 16,627 other records.

    leastmost

Questions

How many calories are in essential everyday colby jack?
1 piece (21 g): 80 calories; protein: 5 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in essential everyday colby jack?
23.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday colby jack?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy381 kcal
Protein23.8 g
Total lipid (fat)33.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca714 mg
Iron, Fe0 mg
Sodium, Na619 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU952 iu
Fatty acids, total saturated19.1 g
Fatty acids, total trans0 g
Cholesterol95 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2070684, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.