Essential everyday mixed fruit

USDA name: Mixed fruit

Brandedby Supervalu, Inc.

130 calories in 1/4 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 80 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more iron than 73%, and more sugars than 70%.

Compare with another food →

Serving
1
= 40 g
130KCAL
Where the calories come from

Essential everyday mixed fruit, 1/4 cup (40 g)

130 calories

  • Protein1 g3% of calories
  • Carbs32 g97% of calories

    incl. 2 g fiber · 25 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 25 g
Protein 1 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Raisins, Sweetened cranberries (cranberries, Deionized pineapple juice concentrate, Sunflower oil*), Orange flavored fruit pieces (fruit [concentrated apple puree, Concentrated apple juice, Concentrated orange juice], Citrus fiber, Pectin, Paprika, Natural flavor).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041303045381
Category
Wholesome Snacks
Label updated
2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 73%

    Same value as 185 of 5,428 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 105 of 5,974 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 324 of 5,967 other records.

    leastmost

  • Vitamin C

    Higher than 64%

    Same value as 13 of 3,362 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 786 of 5,399 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 245 of 5,971 other records.

    leastmost

Questions

How many calories are in essential everyday mixed fruit?
1/4 cup (40 g): 130 calories; protein: 1 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in essential everyday mixed fruit?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday mixed fruit?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy325 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary5 g
Total Sugars62.5 g
Calcium, Ca50 mg
Iron, Fe1.8 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2100293, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.