Essential everyday, Low fat ricotta cheese

Brandedby Supervalu, Inc.

60 calories in 0.25 cup (62 g). Per 100 g, protein: 11.3 g, carbohydrates: 4.8 g, fat: 4.8 g.

Serving
1
= 62 g
60KCAL

Essential everyday, Low fat ricotta cheese, 0.25 cup (62 g)

60 calories

Protein
7 g
Carbs
3 g
Fat
3 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (62 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 150 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 7 g
Calcium 99.8 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 99.8 mg
    • Sodium7% 150 mg

    Little or none: Iron.

    Ingredients

    Pasteurized whey, Pasteurized milk, Vinegar, Salt, Stabilizers (modified food starch, Guar gum, Carrageenan), Vitamin a palmitate.

    Brand
    Essential everyday
    Made by
    Supervalu, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041303008836
    Category
    Cheese
    Label updated
    2017-07-14

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 95%

      Same value as 188 of 16,834 other records.

      leastmost

    • Sodium

      Lower than 94%

      Same value as 34 of 16,782 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 9 of 16,809 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 35 of 16,789 other records.

      leastmost

    • Calcium

      Lower than 81%

      Same value as 64 of 16,666 other records.

      leastmost

    • Carbohydrates

      Higher than 69%

      Same value as 46 of 16,708 other records.

      leastmost

    Questions

    How many calories are in essential everyday, low fat ricotta cheese?
    0.25 cup (62 g): 60 calories; protein: 7 g, carbohydrates: 3 g, fat: 3 g.
    How much protein is in essential everyday, low fat ricotta cheese?
    11.3 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
    How many net carbs are in essential everyday, low fat ricotta cheese?
    4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy97 kcal
    Protein11.3 g
    Total lipid (fat)4.8 g
    Carbohydrate, by difference4.8 g
    Fiber, total dietary0 g
    Total Sugars3.2 g
    Calcium, Ca161 mg
    Iron, Fe0 mg
    Sodium, Na242 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU323 iu
    Fatty acids, total saturated3.2 g
    Fatty acids, total trans0 g
    Cholesterol32 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055240, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.