Essential everyday instant chocolate, Chocolate

USDA name: Instant chocolate, Chocolate

Brandedby Supervalu, Inc.

100 calories in 1/4 package (makes 1/2 cup) (28 g). Per 100 g, protein: 0 g, carbohydrates: 92.9 g, fat: 0 g.

Among the other records in Puddings & Custards, per 100 g: more iron than 88%, and more sodium than 87%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Essential everyday instant chocolate, Chocolate, 1/4 package (makes 1/2 cup) (28 g)

100 calories

  • Protein0 g0% of calories
  • Carbs26 g100% of calories

    incl. 0 g fiber · 20 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 package (makes 1/2 cup) (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 20 g
Includes Added Sugars 20 g40%
Protein 0 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Sugar, Modified food starch, Cocoa powder processed with alkali, Dextrose, Disodium phosphate, Contains 2% or less of tetrasodium pyrophosphate (for thickening), Nonfat dry milk, Salt, Mono- and diglycerides (contains propyl gallate and citric acid as antioxidants), Palm oil, Titanium dioxide (for color), Red 40, Yellow 5, Blue 1, Maltodextrin, Cornstarch, Natural and artificial flavor.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/4 package (makes 1/2 cup)
Barcode (GTIN/UPC)
041303020050
Category
Puddings & Custards
Label updated
2023-03-06

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 18 of 1,065 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 32 of 1,129 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 29 of 1,123 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 33 of 1,120 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 58 of 1,135 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 405 of 1,117 other records.

    leastmost

Questions

How many calories are in essential everyday instant chocolate, chocolate?
1/4 package (makes 1/2 cup) (28 g): 100 calories; protein: 0 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in essential everyday instant chocolate, chocolate?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday instant chocolate, chocolate?
92.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference92.9 g
Fiber, total dietary0 g
Total Sugars71.4 g
Sugars, added71.4 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Potassium, K0 mg
Sodium, Na1,571 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2523542, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.