Essential everyday golden oat breakfast biscuits

USDA name: Golden oat breakfast biscuits

Brandedby Supervalu, Inc.

220 calories in 1 pack/4 biscuits (50 g). Per 100 g, protein: 6 g, carbohydrates: 72 g, fat: 16 g.

Serving
1
= 50 g
220KCAL

Essential everyday golden oat breakfast biscuits, 1 pack/4 biscuits (50 g)

220 calories

Protein
3 g
Carbs
36 g
Fat
8 g
Fiber
0.5 g
Sugars
13 g

Nutrition Facts

Serving size1 pack/4 biscuits (50 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 36 g13%
Dietary Fiber 0.5 g2%
Total Sugars 13 g
Includes Added Sugars 9 g18%
Protein 3 g
Calcium 10 mg1%
Iron 1.3 mg7%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)42% 0.5 mg
  • Riboflavin (B2)15% 0.2 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg

Little or none: Folate, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron7% 1.3 mg
  • Potassium2% 80 mg
  • Calcium1% 10 mg

Ingredients

Whole grain blend (rye flakes, Rolled oats, Oat flakes), Enriched unbleached wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Sugar, Canola oil, Whole grain wheat flour, Enriched bleached wheat flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Evaporated cane syrup, Contains 2% or less of: oat fiber, Malt syrup (from barley), Honey, Invert sugar, Sea salt, Baking soda, Soy lecithin, Datem, Sodium acid pyrophosphate, Maltodextrin, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Folic acid, Cobalamin (vitamin b12).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 pack/4 biscuits
Barcode (GTIN/UPC)
041303061848
Category
Cookies & Biscuits
Label updated
2017-10-21

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 50 of 13,032 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 225 of 13,021 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 27 of 13,023 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 188 of 13,055 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 37 of 6,714 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 3 of 12,729 other records.

    leastmost

Questions

How many calories are in essential everyday golden oat breakfast biscuits?
1 pack/4 biscuits (50 g): 220 calories; protein: 3 g, carbohydrates: 36 g, fat: 8 g.
How much protein is in essential everyday golden oat breakfast biscuits?
6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday golden oat breakfast biscuits?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy440 kcal
Protein6 g
Total lipid (fat)16 g
Carbohydrate, by difference72 g
Fiber, total dietary1 g
Total Sugars26 g
Sugars, added18 g
Calcium, Ca20 mg
Iron, Fe2.6 mg
Potassium, K160 mg
Sodium, Na440 mg
Thiamin1 mg
Riboflavin0.4 mg
Niacin4 mg
Vitamin B-60.4 mg
Folate, total0 µg
Folic acid0 µg
Vitamin B-120 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total monounsaturated9 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2050308, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.