Belvita breakfast golden oat breakfast biscuits, Golden oat

USDA name: Golden oat breakfast biscuits, Golden oat

Brandedby Nabisco Biscuit Company

230 calories in 1 pack (4 biscuits) (50 g). Per 100 g, protein: 8 g, carbohydrates: 70 g, fat: 16 g.

Serving
1
= 50 g
230KCAL

Belvita breakfast golden oat breakfast biscuits, Golden oat, 1 pack (4 biscuits) (50 g)

230 calories

Protein
4 g
Carbs
35 g
Fat
8 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 pack (4 biscuits) (50 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 4 g
Calcium 10 mg1%
Iron 1.8 mg10%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B610% 0.17 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium10% 220 mg
  • Potassium2% 80 mg
  • Calcium1% 10 mg

Ingredients

Ingredients: whole grain blend (rolled oats, Rye flakes), Enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Canola oil, Sugar, Whole grain wheat flour, Evaporated cane sugar, Malt syrup (from corn and barley), Invert sugar, Baking soda, Salt, Soy lecithin, Disodium pyrophosphate, Datem, Ferric orthophosphate (iron), Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1).

Brand
Belvita breakfast
Made by
Nabisco Biscuit Company
Label serving
1 pack (4 biscuits)
Barcode (GTIN/UPC)
04400028275
Category
Cookies & Biscuits
Label updated
2020-05-06

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 50 of 13,032 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 200 of 13,044 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 34 of 13,023 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 241 of 12,729 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 281 of 12,901 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 188 of 13,055 other records.

    leastmost

Questions

How many calories are in belvita breakfast golden oat breakfast biscuits, golden oat?
1 pack (4 biscuits) (50 g): 230 calories; protein: 4 g, carbohydrates: 35 g, fat: 8 g.
How much protein is in belvita breakfast golden oat breakfast biscuits, golden oat?
8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in belvita breakfast golden oat breakfast biscuits, golden oat?
66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy460 kcal
Protein8 g
Total lipid (fat)16 g
Carbohydrate, by difference70 g
Fiber, total dietary4 g
Total Sugars22 g
Sugars, added20 g
Calcium, Ca20 mg
Iron, Fe3.6 mg
Potassium, K160 mg
Sodium, Na440 mg
Thiamin0 mg
Riboflavin0.26 mg
Niacin3.2 mg
Vitamin B-60.34 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2159583, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.