Essential everyday enriched bran flakes cereal, Bran flakes
USDA name: Enriched bran flakes cereal, Bran flakes
Brandedby Supervalu, Inc.
130 calories in 1 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 2.5 g.
Essential everyday enriched bran flakes cereal, Bran flakes, 1 cup (40 g)
130 calories
- Protein
- 4 g
- Carbs
- 32 g
- Fat
- 1 g
- Fiber
- 6 g
- Sugars
- 7 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)100% 16 mg
- Pantothenic acid (B5)100% 5 mg
- Riboflavin (B2)100% 1.3 mg
- Thiamin (B1)100% 1.2 mg
- Vitamin B12100% 2.4 µg
- Vitamin B6100% 1.7 mg
- Vitamin C100% 90 mg
- Folate60% 240 µg
minerals
% of the Daily Value in this serving
- Iron100% 18 mg
- Zinc100% 11 mg
- Phosphorus15% 190 mg
- Sodium13% 290 mg
- Copper11% 0.1 mg
- Magnesium10% 40 mg
- Potassium5% 240 mg
Little or none: Calcium.
Ingredients
Whole grain wheat, Wheat bran, Sugar, Brown sugar syrup, Salt, Barley malt extract. Vitamins & minerals: vitamin c (ascorbic acid), Iron (ferric orthophosphate), Vitamin e (acetate), Pantothenic acid, Niacinamide, Zinc (zinc oxide), Vitamin b1 (thiamine mononitrate), Vitamin a (palmitate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Folic acid, Vitamin b12 (cyanocobalamin), Vitamin d (cholecalciferol), Bht added to packaging to help preserve freshness.
- Brand
- Essential everyday
- Made by
- Supervalu, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 041303001783
- Category
- Cereal
- Label updated
- 2018-03-10
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 100%
Same value as 1 of 4,165 other records.
leastmostIron
Higher than 99%
Same value as 6 of 7,766 other records.
leastmostFiber
Higher than 97%
Same value as 32 of 7,838 other records.
leastmostSodium
Higher than 97%
Same value as 8 of 7,851 other records.
leastmostPotassium
Higher than 96%
Same value as 9 of 6,016 other records.
leastmostCalories
Lower than 94%
Same value as 31 of 7,868 other records.
leastmost
Questions
- How many calories are in essential everyday enriched bran flakes cereal, bran flakes?
- 1 cup (40 g): 130 calories; protein: 4 g, carbohydrates: 32 g, fat: 1 g.
- How much protein is in essential everyday enriched bran flakes cereal, bran flakes?
- 10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in essential everyday enriched bran flakes cereal, bran flakes?
- 65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 31 reported nutrients, per 100 g+
| Energy | 325 kcal |
| Protein | 10 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 15 g |
| Total Sugars | 17.5 g |
| Sugars, added | 17.5 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 45 mg |
| Magnesium, Mg | 100 mg |
| Phosphorus, P | 475 mg |
| Potassium, K | 600 mg |
| Sodium, Na | 725 mg |
| Zinc, Zn | 27.5 mg |
| Copper, Cu | 0.25 mg |
| Vitamin C, total ascorbic acid | 225 mg |
| Thiamin | 3 mg |
| Riboflavin | 3.3 mg |
| Niacin | 40 mg |
| Pantothenic acid | 12.5 mg |
| Vitamin B-6 | 4.3 mg |
| Folate, total | 600 µg |
| Vitamin B-12 | 6 µg |
| Vitamin A, IU | 37,000 iu |
| Vitamin E | 38 mg_ate |
| Vitamin D (D2 + D3), International Units | 200 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487793, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.