Best choice enriched bran flakes whole grain & wheat bran flakes cereal, Enriched bran flakes

USDA name: Enriched bran flakes whole grain & wheat bran flakes cereal, Enriched bran flakes

Brandedby Associated Wholesale Grocers, Inc.

130 calories in 1 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 2.5 g.

Serving
1
= 40 g
130KCAL

Best choice enriched bran flakes whole grain & wheat bran flakes cereal, Enriched bran flakes, 1 cup (40 g)

130 calories

Protein
4 g
Carbs
32 g
Fat
1 g
Fiber
6 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 32 g12%
Dietary Fiber 6 g21%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 4 g
Calcium 0 mg0%
Iron 18 mg100%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)100% 16 mg
  • Pantothenic acid (B5)100% 5 mg
  • Riboflavin (B2)100% 1.3 mg
  • Thiamin (B1)100% 1.2 mg
  • Vitamin B12100% 2.4 µg
  • Vitamin B6100% 1.7 mg
  • Vitamin C92% 83 mg
  • Folate60% 240 µg

minerals

% of the Daily Value in this serving

  • Iron100% 18 mg
  • Zinc100% 11 mg
  • Copper22% 0.2 mg
  • Phosphorus17% 210 mg
  • Magnesium13% 55.2 mg
  • Sodium13% 300 mg
  • Potassium5% 250 mg

Little or none: Calcium.

Ingredients

Whole grain wheat, Wheat bran, Sugar, Brown sugar syrup, Salt, Barley malt extract. Vitamins and minerals: vitamin c (ascorbic acid), Iron (ferric orthophosphate), Vitamin e (acetate), Pantothenic acid, Niacinamide, Zinc (zinc oxide), Vitamin b1 (thiamine mononitrate), Vitamin a (palmitate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Folic acid, Vitamin b12 (cyanocobalamin), Vitamin d (cholecalciferol).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070038342878
Category
Cereal
Label updated
2022-06-17

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 5 of 4,165 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 6 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 17 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 32 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 7 of 6,016 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 31 of 7,868 other records.

    leastmost

Questions

How many calories are in best choice enriched bran flakes whole grain & wheat bran flakes cereal, enriched bran flakes?
1 cup (40 g): 130 calories; protein: 4 g, carbohydrates: 32 g, fat: 1 g.
How much protein is in best choice enriched bran flakes whole grain & wheat bran flakes cereal, enriched bran flakes?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in best choice enriched bran flakes whole grain & wheat bran flakes cereal, enriched bran flakes?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+
Energy325 kcal
Protein10 g
Total lipid (fat)2.5 g
Carbohydrate, by difference80 g
Fiber, total dietary15 g
Total Sugars17.5 g
Sugars, added12.5 g
Calcium, Ca0 mg
Iron, Fe45 mg
Magnesium, Mg138 mg
Phosphorus, P525 mg
Potassium, K625 mg
Sodium, Na750 mg
Zinc, Zn27.5 mg
Copper, Cu0.5 mg
Vitamin C, total ascorbic acid208 mg
Thiamin3 mg
Riboflavin3.3 mg
Niacin40 mg
Pantothenic acid12.5 mg
Vitamin B-64.3 mg
Folate, total600 µg
Folic acid600 µg
Vitamin B-126 µg
Vitamin E38 mg_ate
Vitamin D (D2 + D3), International Units140 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484163, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.