Essential everyday elbow macaroni whole wheat macaroni product

USDA name: Elbow macaroni whole wheat macaroni product

Brandedby Supervalu, Inc.

200 calories in 1/2 cup (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 73.2 g, fat: 2.7 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 88%, and less calcium than 84%.

Compare with another food →

Serving
1
= 56 g
200KCAL
Where the calories come from

Essential everyday elbow macaroni whole wheat macaroni product, 1/2 cup (56 g)

200 calories

  • Protein7 g14% of calories
  • Carbs41 g80% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1/2 cup (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 7 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Whole durum wheat flour.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041303054017
Category
Other Grains & Seeds
Label updated
2018-06-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 2 of 1,073 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 20 of 1,032 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 1 of 1,076 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 15 of 1,075 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 0 of 1,057 other records.

    leastmost

Questions

How many calories are in essential everyday elbow macaroni whole wheat macaroni product?
1/2 cup (56 g): 200 calories; protein: 7 g, carbohydrates: 41 g, fat: 1.5 g.
How much protein is in essential everyday elbow macaroni whole wheat macaroni product?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday elbow macaroni whole wheat macaroni product?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy357 kcal
Protein12.5 g
Total lipid (fat)2.7 g
Carbohydrate, by difference73.2 g
Fiber, total dietary8.9 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K464 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2430717, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.