Essential everyday dried apricots

USDA name: Dried apricots

Brandedby Supervalu, Inc.

110 calories in 1/4 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 62.5 g, fat: 0 g.

Compare with another food →

Serving
1
= 40 g
110KCAL
Where the calories come from

Essential everyday dried apricots, 1/4 cup (40 g)

110 calories

  • Protein1 g4% of calories
  • Carbs25 g96% of calories

    incl. 2 g fiber · 15 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 15 g
Protein 1 g
Calcium 20 mg2%
Iron 1 mg6%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium9% 430 mg
  • Iron6% 1 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Apricots, Sulfur dioxide for color retention.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041303087282
Category
Wholesome Snacks
Label updated
2020-12-19

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 4 of 3,453 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 118 of 5,477 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 231 of 6,020 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 786 of 5,449 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 205 of 6,051 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 96 of 6,018 other records.

    leastmost

Questions

How many calories are in essential everyday dried apricots?
1/4 cup (40 g): 110 calories; protein: 1 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in essential everyday dried apricots?
2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday dried apricots?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy275 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference62.5 g
Fiber, total dietary5 g
Total Sugars37.5 g
Calcium, Ca50 mg
Iron, Fe2.5 mg
Potassium, K1,075 mg
Sodium, Na25 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2393044, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.