Essential everyday dark red kidney beans

USDA name: Dark red kidney beans

Brandedby Supervalu, Inc.

111 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 16.1 g, fat: 0 g.

Compare with another food →

Serving
1
= 130 g
111KCAL
Where the calories come from

Essential everyday dark red kidney beans, 1/2 cup (130 g)

111 calories

  • Protein7 g25% of calories
  • Carbs21 g75% of calories

    incl. 8.1 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 309 mg13%
Total Carbohydrate 21 g8%
Dietary Fiber 8.1 g29%
Total Sugars 3 g
Includes Added Sugars 1.9 g4%
Protein 7 g
Calcium 71.5 mg6%
Iron 3 mg17%
Potassium 449 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium13% 309 mg
  • Potassium10% 449 mg
  • Calcium6% 71.5 mg

Ingredients

Prepared dark red kidney beans, Water, Corn syrup, Salt, Calcium chloride, (added to promote firmness) disodium edta (added to promote color retention).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041303004043
Category
Canned & Bottled Beans
Label updated
2021-05-20

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 66 of 2,928 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 8 of 2,921 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 201 of 2,949 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 127 of 2,931 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 4 of 1,625 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 38 of 2,952 other records.

    leastmost

Questions

How many calories are in essential everyday dark red kidney beans?
1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in essential everyday dark red kidney beans?
5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday dark red kidney beans?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy85 kcal
Protein5.4 g
Total lipid (fat)0 g
Carbohydrate, by difference16.1 g
Fiber, total dietary6.2 g
Total Sugars2.3 g
Sugars, added1.5 g
Calcium, Ca55 mg
Iron, Fe2.3 mg
Potassium, K345 mg
Sodium, Na238 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2127489, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.