Essential everyday dark red kidney beans

USDA name: Dark red kidney beans

Brandedby Supervalu, Inc.

120 calories in 1/2 cup (130 g). Per 100 g, protein: 6.2 g, carbohydrates: 17.7 g, fat: 0 g.

Compare with another food →

Serving
1
= 130 g
120KCAL
Where the calories come from

Essential everyday dark red kidney beans, 1/2 cup (130 g)

120 calories

  • Protein8 g26% of calories
  • Carbs23 g74% of calories

    incl. 9 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 23 g8%
Dietary Fiber 9 g32%
Total Sugars 2 g
Includes Added Sugars 1.9 g4%
Protein 8 g
Calcium 62.4 mg5%
Iron 3 mg17%
Potassium 495 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium13% 290 mg
  • Potassium11% 495 mg
  • Calcium5% 62.4 mg

Ingredients

Prepared dark red kidney beans, Water, Corn syrup, Salt, Calcium chloride (added to maintain firmness), Disodium edta (added to promote color retention).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041303004067
Category
Canned & Bottled Beans
Label updated
2021-05-20

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 77 of 2,949 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 66 of 2,928 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 3 of 1,625 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 57 of 2,921 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 317 of 2,953 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 78 of 2,952 other records.

    leastmost

Questions

How many calories are in essential everyday dark red kidney beans?
1/2 cup (130 g): 120 calories; protein: 8 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in essential everyday dark red kidney beans?
6.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday dark red kidney beans?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy92 kcal
Protein6.2 g
Total lipid (fat)0 g
Carbohydrate, by difference17.7 g
Fiber, total dietary6.9 g
Total Sugars1.5 g
Sugars, added1.5 g
Calcium, Ca48 mg
Iron, Fe2.3 mg
Potassium, K381 mg
Sodium, Na223 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2127439, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.