Essential everyday corn on the cob

USDA name: Corn on the cob

Brandedby Supervalu, Inc.

170 calories in 1 ear (157 g). Per 100 g, protein: 2.5 g, carbohydrates: 22.9 g, fat: 0.96 g.

Compare with another food →

Serving
1
= 157 g
170KCAL
Where the calories come from

Essential everyday corn on the cob, 1 ear (157 g)

170 calories

  • Protein4 g9% of calories
  • Carbs36 g83% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1 ear (157 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Corn.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 ear
Barcode (GTIN/UPC)
041303021095
Category
Frozen Vegetables
Label updated
2019-07-11

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 5 of 3,997 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 15 of 4,011 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 6 of 2,487 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 37 of 3,981 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 10 of 3,954 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

Questions

How many calories are in essential everyday corn on the cob?
1 ear (157 g): 170 calories; protein: 4 g, carbohydrates: 36 g, fat: 1.5 g.
How much protein is in essential everyday corn on the cob?
2.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday corn on the cob?
21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy108 kcal
Protein2.5 g
Total lipid (fat)0.96 g
Carbohydrate, by difference22.9 g
Fiber, total dietary1.9 g
Total Sugars3.8 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K115 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2078375, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.