Essential everyday cinnamon waffles, Cinnamon

USDA name: Cinnamon waffles, Cinnamon

Brandedby Supervalu, Inc.

130 calories in 2 waffles (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 31.4 g, fat: 5 g.

Serving
1
= 70 g
130KCAL

Essential everyday cinnamon waffles, Cinnamon, 2 waffles (70 g)

130 calories

Protein
3 g
Carbs
22 g
Fat
3.5 g
Fiber
0 g
Sugars
5 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 310 mg13%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 3 g
Calcium 288 mg22%
Iron 4 mg22%
Potassium 83.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin B1221% 0.5 µg
  • Niacin (B3)19% 3 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Calcium22% 288 mg
  • Phosphorus19% 236 mg
  • Sodium13% 310 mg
  • Potassium2% 83.3 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Cinnamon bits (sugar, Unenriched wheat flour, Soybean oil and cinnamon), Whey solids, Soybean oil, Whole eggs, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Sugar, Soy lecithin, Salt, Cinnamon, Calcium carbonate, Dicalcium phosphate, Reduced iron, Niacin, Vitamin a palmitate, Pyridoxine hydrochloride, Riboflavin, Thiamine mononitrate, Cyanocobalamin.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
041303053010
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-08-25

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 25 of 908 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 1 of 899 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 65 of 904 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 30 of 904 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 68 of 897 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 32 of 906 other records.

    leastmost

Questions

How many calories are in essential everyday cinnamon waffles, cinnamon?
2 waffles (70 g): 130 calories; protein: 3 g, carbohydrates: 22 g, fat: 3.5 g.
How much protein is in essential everyday cinnamon waffles, cinnamon?
4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday cinnamon waffles, cinnamon?
31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy186 kcal
Protein4.3 g
Total lipid (fat)5 g
Carbohydrate, by difference31.4 g
Fiber, total dietary0 g
Total Sugars7.1 g
Calcium, Ca411 mg
Iron, Fe5.7 mg
Phosphorus, P337 mg
Potassium, K119 mg
Sodium, Na443 mg
Thiamin0 mg
Riboflavin0.43 mg
Niacin4.3 mg
Vitamin B-60.57 mg
Folic acid49 µg
Vitamin B-120.71 µg
Vitamin A, IU11,657 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460386, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.